Lynette Roy, LCSW

Lynette Roy is a Licensed Clinical Social Worker (ME LCSW) with 15 years of experience helping people manage stress, anxiety, grief, depression, and major life changes. She works with adults facing relationship strain, parenting pressures, career crossroads, and mood concerns such as bipolar disorder and panic attacks. Sessions are offered in English and international clients are accepted.

Her style is practical and straightforward. She uses approaches like Cognitive Behavioral Therapy and Mindfulness to identify unhelpful thinking and build everyday coping skills. Narrative and Existential ideas help people make sense of big losses or life transitions. Motivational Interviewing supports goal setting when motivation feels stuck.

In sessions she listens and helps people break problems into steps they can act on. Expect some homework or small experiments between meetings, such as tracking patterns or trying new routines. The work focuses on concrete changes that fit a person’s life, like improving sleep, managing panic, or setting boundaries at work or home.

Her background includes extensive clinical practice over a decade and a half in Maine. She draws on that experience when helping with caregiver stress, codependency, postpartum depression, seasonal affective disorder, and young adult issues. She also addresses attachment concerns and the emotional effects of divorce and separation.

People often come for help with anger, self-esteem, isolation, life purpose, and midlife questions. Lynette aims to help clients develop clearer choices and steady coping tools they can use after therapy ends.

Approach and how online sessions function