Licensed clinical social worker recordPennsylvania
Julie Schindhelm, LCSW
Pennsylvania
Licensed clinical social worker - relationships and stress
Continue with JulieCredentials check
- Credentials
- LCSW
- Licensed in Pennsylvania
- LCSW, licence CW016637
- NPI
- 1730359209
- Experience
- 22 years
- Languages
- English
- Location
- Pennsylvania
These details come from information Julie supplied to BetterHelp. A licence can be checked with the social work board of the state that issued it, and an NPI with the national registry.
AAbout
- Stress and anxiety
- Couples interaction
- Trauma informed care
About Julie
Julie Schindhelm is a Licensed Clinical Social Worker (LCSW) licensed in Pennsylvania with 22 years of experience. She focuses on stress, anxiety, relationship concerns, family issues, trauma and abuse, and mood concerns such as depression and bipolar disorder. She also addresses practical life problems like parenting, career stress, and sleep or eating difficulties.
Julie works in a straightforward, problem-solving way. She helps people get clearer about decisions, reduce stress, and manage changes. Sessions include talking through current problems and practicing skills for coping and communication.
Her background includes substantial work with couples and family dynamics, and training in trauma-informed care. Julie uses approaches that fit the issue at hand, often drawing on methods that teach new coping skills and improve relationship interactions.
Clients can expect a plan that focuses on real-life steps. Julie aims to make sessions practical and understandable. That can look like goal setting, skill practice, or focused conversation about relationship patterns.
She combines short-term skills work with attention to bigger life questions. That might mean addressing anxiety with behavioral strategies or looking at how communication patterns affect a partnership. Julie helps people problem-solve while building stress tolerance and clearer priorities.
BHow sessions work
How Julie uses specific approaches in online work
Acceptance and Commitment Therapy (ACT) focuses on clarifying values and taking action toward those values despite difficult thoughts or feelings. It can help when life changes make it hard to decide what matters most.Cognitive Behavioral Therapy (CBT) breaks problems into thoughts, behaviors, and feelings and teaches practical exercises to change unhelpful patterns. It is often used for anxiety, panic, sleep problems, and mood concerns.
Dialectical Behavior Therapy (DBT) teaches concrete skills for stress tolerance, emotion regulation, and better interpersonal effectiveness. It can be helpful for people who want tools to manage intense emotions and conflict.
Finding the right approach is part of the work together. Julie will discuss goals and preferences and help choose which methods to try first. That decision is collaborative and can shift as needs change.
Confirm current session formats before booking so you know what options are available. Online work can make it easier to fit therapy into a busy day, reduce travel time, and allow shorter check-ins when needed. It also lets people practice communication and skills in real-life routines while meeting with a licensed professional.
CAreas of focus
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
22+ years
Listed in
Pennsylvania
Languages
English
DQuestions
Frequently asked questions
What concerns does she address?
She works with stress, anxiety, relationships, family problems, trauma and mood issues including depression and bipolar disorder.
What is her therapy style?
Julie uses practical, skills-focused methods. Sessions often include problem solving, communication practice, and stress management skills.
How much clinical experience does she have?
She has 22 years of experience working in mental health settings.
Where is she licensed and practicing?
She is a Licensed Clinical Social Worker, LCSW, licensed in Pennsylvania.
Which languages are supported?
Sessions are offered in English.
Can international clients work with her?
She does not accept international clients at this time.
How are costs handled?
Cost varies by location and sessions use a subscription model that can be canceled at any time.
How do I begin a session with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, call 911, or call or text 988. More crisis numbers