Licensed clinical social worker recordNorth Carolina
Jennifer Metzger, LCSW
North Carolina
Licensed Clinical Social Worker - Relationships and Trauma
Continue with JenniferCredentials check
- Credentials
- LCSW
- Licensed in North Carolina
- LCSW, licence C008395
- NPI
- 1013514496
- Experience
- 13 years
- Languages
- English
- Location
- North Carolina
These details come from information Jennifer supplied to BetterHelp. A licence can be checked with the social work board of the state that issued it, and an NPI with the national registry.
AAbout
- CBT and DBT based
- Solution-focused work
- Trauma-informed care
About Jennifer
Jennifer Metzger is a Licensed Clinical Social Worker (LCSW) licensed in North Carolina with 13 years of clinical experience. She works with people facing relationship challenges, trauma and abuse, low self-esteem, depression, and life changes. Her approach aims to help people notice patterns, make practical changes, and regain a sense of direction.
Jennifer uses straightforward listening to learn what matters to each person. She pays attention to stressors, thoughts, feelings, and personal values. That information guides short-term goals and steps that fit day-to-day life.
Her work draws on cognitive and dialectical behavior ideas to help people reframe unhelpful thinking and change behaviors. She also uses solution-focused methods for concrete problem solving and trauma-focused techniques when past hurt gets in the way of moving forward.
Jennifer has worked in hospitals and outpatient settings, supporting people as they process grief, loss, and major transitions. She also addresses concerns such as caregiver stress, blended family tensions, communication problems, codependency, and issues that arise during divorce and separation.
Sessions tend to be practical and action-oriented. Jennifer helps people set clear goals, try manageable steps between meetings, and check what’s working. People who want direct feedback and structure may find this approach fits their needs.
She offers services in English and practices in North Carolina as an LCSW. Prospective clients are asked to confirm current session options and scheduling details before booking.
BHow sessions work
How Jennifer applies common approaches in remote sessions
Jennifer often uses Cognitive Behavioral Therapy (CBT) to help people identify and change unhelpful thoughts and behaviors. CBT sessions typically include discussing specific problems, testing new ways of thinking, and trying small homework tasks between meetings to track change.She also uses Dialectical Behavior Therapy (DBT) skills for managing intense emotions and improving interpersonal effectiveness. DBT work here focuses on practical skills - such as distress tolerance and emotion regulation - that support steadier responses during stressful moments.
Finding the right approach is collaborative. Jennifer will discuss goals, preferences, and what tends to help in her experience, then recommend steps to try together. She checks progress and adjusts methods as needed so the work remains focused and relevant.
Session formats are not listed in her biography, so confirm current online session options before booking. Many people find remote work helps fit therapy into busy schedules by reducing travel and making shorter check-ins possible. Others appreciate being able to join from a quieter room, to use audio-only when video is difficult, or to schedule sessions around work and caregiving responsibilities. Talk with her about practical needs and timing when you complete the initial matching questionnaire.
CAreas of focus
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
13+ years
Listed in
North Carolina
Languages
English
DQuestions
Frequently asked questions
What concerns does she address?
She supports people with relationship issues, trauma and abuse, self-esteem, depression, and coping with life changes. Additional areas include caregiver stress, blended family issues, and end-of-life concerns.
What is her therapeutic style?
She uses active listening and practical strategies. The work focuses on changing thoughts and behaviors and setting doable goals between sessions.
How long has she been practicing?
She has 13 years of clinical experience working in hospitals and outpatient settings. That background informs her approach to grief, trauma, and life transitions.
Is she licensed and where does she practice?
She is a Licensed Clinical Social Worker (LCSW) licensed in North Carolina. Sessions are offered under that credential in that state.
Which languages are supported?
Sessions are offered in English.
Can international clients work with her?
International clients are not currently accepted.
How much do sessions cost?
Cost varies with location and sessions use a subscription that can be canceled at any time. Confirm pricing details specific to your situation before scheduling.
How do I get started?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session. That process connects you to next steps for meeting and scheduling.
Online talk therapy is not emergency care. If you are in danger, call 911, or call or text 988. More crisis numbers