Rachelle Krohn, LCSW

Rachelle Krohn is a licensed clinical social worker (LCSW) licensed in Utah with four years of clinical experience. She works with people facing stress, anxiety, trauma and abuse, grief, low self-esteem, and depression. Her practice also addresses attachment concerns, caregiver stress, chronic illness and pain, and challenges like isolation and life purpose.

Rachelle uses clear, practical methods in sessions. She listens to what is happening now and helps people build skills for daily life. Sessions often focus on managing symptoms, improving communication, and reducing overwhelm through concrete steps.

Her approach draws on Cognitive Behavioral Therapy and Dialectical Behavior Therapy to teach coping skills and change unhelpful thinking patterns. She also uses Eye Movement Desensitization and Reprocessing and trauma-focused methods when past events are causing ongoing distress. Mindfulness techniques are introduced to help people notice thoughts and sensations without getting carried away by them.

Rachelle’s background includes work in health and wellness settings and community clinics. That experience informs a practical, health-aware approach to therapy that connects emotional work with everyday routines and caregiving demands. She frames therapy around real-life problems rather than abstract theory.

People who come for help can expect straightforward conversations about goals and a focus on skills they can use between sessions. Before booking, confirm current session options and formats to make sure they fit with work, family, and other responsibilities.

Approaches used in online sessions