Licensed clinical social worker recordUtah
Karem Garza-Solis, LCSW
Utah
Licensed clinical social worker - anxiety and life changes
Continue with KaremCredentials check
- Credentials
- LCSW
- Licensed in Utah
- LCSW, licence 8598414-3501
- NPI
- 1871841049
- Experience
- 11 years
- Languages
- English, Spanish
- Location
- Utah
These details come from information Karem supplied to BetterHelp. A licence can be checked with the social work board of the state that issued it, and an NPI with the national registry.
AAbout
- ACT methods
- CBT skills
- DBT-informed work
About Karem
Karem Garza-Solis is a licensed clinical social worker (LCSW) in Utah with 11 years of experience supporting people through stress, anxiety, self-esteem struggles, addictions, and major life changes. She speaks English and Spanish and focuses on practical coping skills for everyday pressures like parenting, grief, and relationship conflict.
She works with mood disorders, panic attacks, social anxiety, and women's issues using straightforward clinical methods. Sessions look at communication problems, attachment concerns, blended family challenges, and caregiver stress. Her stated approach also addresses guilt, shame, and questions about life purpose.
In session she leans on methods such as Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Dialectical Behavior Therapy, and Client-Centered Therapy. That means sessions include identifying patterns that cause distress, testing new behaviors, and practicing concrete skills between meetings. The tone is practical and focused on what helps day to day.
Karem describes a collaborative style. She works with people to name goals, try out strategies, and adjust plans when something does not fit. Progress often includes simple tools for managing panic, lowering anxiety, and improving communication at home and work.
She also integrates attention to cultural and multicultural concerns when relevant. If Spanish is needed, sessions can be held in Spanish. Karem does not accept international clients. To start, clients follow the site process to match and schedule a first session.
BHow sessions work
How her approaches translate to online work
Acceptance and Commitment Therapy (ACT) helps people notice thoughts and feelings without getting ruled by them, then commit to actions that match their values; it can help with anxiety, life changes, and low motivation. Cognitive Behavioral Therapy (CBT) focuses on spotting unhelpful thinking and testing new behaviors to reduce symptoms like panic attacks and social anxiety. Client-Centered Therapy emphasizes the client’s perspective and uses supportive listening to clarify goals and strengths.Finding the right approach is part of the work. Karem collaborates with each person to decide which methods to emphasize based on their goals, preferences, and day-to-day demands. She will adjust strategies if something is not working and will coach practical skills to use between sessions.
The practical benefits of remote sessions depend on the formats supported through the site. The biography does not list specific session formats, so confirm current session options before booking. Online sessions can make it easier to fit therapy around work, childcare, and travel, allow shorter check-ins when appropriate, and reduce the need to commute. Licensed professionals use these formats to keep therapy manageable alongside busy lives.
CAreas of focus
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
11+ years
Listed in
Utah
Languages
English, Spanish
DQuestions
Frequently asked questions
What concerns does she help with?
She works with stress, anxiety, self-esteem issues, addictions, grief, parenting strain, relationship and family conflicts, and life transitions.
What is her therapeutic style?
She describes a collaborative, practical approach that focuses on skills, behavior changes, and clearer communication.
How long has she been practicing?
She has 11 years of clinical experience working with a range of mood and anxiety concerns.
Is she licensed and where does she practice?
She is a licensed clinical social worker (LCSW) licensed in Utah.
Which languages are offered in sessions?
Sessions are offered in English and Spanish.
Can people outside the US work with her?
She does not accept international clients at this time.
How are sessions paid for and what do they cost?
Cost varies by location and services are provided through a subscription that can be canceled at any time.
How do I begin working with her?
Use the See online therapy options button, complete the short matching questionnaire, and schedule your first session.
Online talk therapy is not emergency care. If you are in danger, call 911, or call or text 988. More crisis numbers