Licensed clinical social worker recordTexas
Heriberto Pena Jr, LCSW
Texas
Licensed Clinical Social Worker - Stress and Addictions
Continue with HeribertoCredentials check
- Credentials
- LCSW
- Licensed in Texas
- LCSW, licence 58767
- NPI
- 1144109109
- Experience
- 4 years
- Languages
- English
- Location
- Texas
These details come from information Heriberto supplied to BetterHelp. A licence can be checked with the social work board of the state that issued it, and an NPI with the national registry.
AAbout
- CBT approach
- Motivational interviewing
- Psychodynamic work
About Heriberto
Heriberto Pena Jr is a Licensed Clinical Social Worker (LCSW) licensed in Texas with four years of professional experience. He helps people manage stress, anxiety, addictions, LGBT concerns, relationship problems, and the practical challenges of coping with life changes. He speaks English and works from a practical, problem-focused perspective.
He uses clear conversation to sort out what matters most and to set small, achievable steps. Sessions often include looking at how thoughts and behaviors interact, and talking through motivation to change when addiction or habits are involved. He also draws on longer-term patterns to understand how past relationships affect current reactions.
His approach combines Cognitive Behavioral Therapy, Motivational Interviewing, and psychodynamic ideas. That means some work will focus on present thinking and behavior, some on bolstering a person’s reasons for change, and some on understanding underlying patterns from earlier experiences. He explains methods plainly and checks in about what is working.
People can expect direct, concrete discussion about daily problems. Communication skills, boundary setting, and coping tools are common topics. He pays attention to how life demands - such as work, caregiving, and health changes - shape stress and decision making.
Sessions begin by clarifying goals and practical steps. The process aims to make everyday life more manageable rather than promise a quick fix. To start, prospective clients complete a short matching questionnaire and schedule a first session.
BHow sessions work
How his approaches translate to online work
Heriberto uses Cognitive Behavioral Therapy and Motivational Interviewing as core tools. CBT focuses on identifying and changing unhelpful thoughts and behaviors to reduce anxiety and improve coping. Motivational Interviewing is a collaborative way of strengthening a person’s own reasons to change, which can help with substance use and habit change.He also draws on psychodynamic ideas to notice recurring relationship patterns and past influences on current feelings. That work looks at themes that repeat over time and how they affect choices today. Together these approaches offer practical steps and deeper context when needed, and he will discuss which mix fits each person.
Finding the right approach is a collaborative process. He will help clients decide which methods match their goals and preferences, adjusting plans as therapy progresses. The aim is to create straightforward goals and measurable steps that fit day-to-day life.
Session formats are not listed in the biography, so confirm current session options before booking. Online sessions can make it easier to fit therapy into work, caregiving, and busy schedules by removing travel time and allowing quicker check-ins. Phone sessions can be a useful shorter option and video sessions allow face-to-face conversation when desired. Licensed professionals can work together with each person to match timing and format to practical needs.
CAreas of focus
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
4+ years
Listed in
Texas
Languages
English
DQuestions
Frequently asked questions
What concerns does he address?
He works with stress, anxiety, addictions, LGBT matters, relationship problems, and coping with life changes. He also focuses on issues like guilt, shame, and communication struggles.
What is his therapy style?
He combines practical talk with behavioral techniques and some exploration of past patterns. Sessions emphasize concrete steps and checking in on what helps.
How much clinical experience does he have?
He has four years of professional experience as a clinician. That experience has centered on stress, addiction concerns, and relationship issues.
Is he licensed and where does he practice?
He is a Licensed Clinical Social Worker (LCSW) licensed in Texas and practices from that state.
Which languages are supported?
Sessions are offered in English.
Can international clients work with him?
He does not accept international clients at this time.
How do costs and billing work?
Cost varies with location and sessions use a subscription that can be canceled at any time. Exact rates depend on the client’s region.
What are the first steps to begin?
Use the See online therapy options button, complete a short matching questionnaire, and schedule a first session. That starts the intake and planning process.
Online talk therapy is not emergency care. If you are in danger, call 911, or call or text 988. More crisis numbers