Licensed clinical social worker recordCalifornia
Elizabeth Anaya-Olmedo, LCSW
California
Licensed clinical social worker - stress and anxiety
Continue with ElizabethCredentials check
- Credentials
- LCSW
- Licensed in California
- LCSW, licence 94414
- NPI
- 1982293510
- Experience
- 6 years
- Languages
- English, Spanish
- Location
- California
These details come from information Elizabeth supplied to BetterHelp. A licence can be checked with the social work board of the state that issued it, and an NPI with the national registry.
AAbout
- Stress management
- Anxiety reduction
- Trauma support
About Elizabeth
Elizabeth Anaya-Olmedo is a Licensed Clinical Social Worker (LCSW) licensed in California with six years of professional experience. She helps people who are dealing with stress, anxiety, grief, trauma and abuse, low self-esteem, and depression. She speaks English and Spanish and works with adults on practical problems that affect daily life.
Elizabeth focuses on clear, doable steps in sessions. She treats concerns like abandonment and attachment issues, codependency, communication problems, and the fallout from divorce or separation. She also supports people facing chronic pain, illness, or disability and those coping with isolation, guilt, or shame.
Sessions address life-stage stresses such as midlife transitions, questions about life purpose, and struggles with self-love and women’s issues. She uses evidence-based therapeutic techniques to guide conversations and build coping skills. The work is oriented toward everyday functioning and realistic change rather than abstract theory.
Her approach treats the person as the expert on their story. She helps clients identify strengths they already have and practical ways to use them. That could mean practicing a new communication habit, planning a small behavioral change, or learning ways to manage anxious moments.
To get started clients follow the site's matching process and schedule a first session. The format and scheduling details should be confirmed when booking so they match each person’s needs and routine.
BHow sessions work
How evidence-based techniques translate to online sessions
Evidence-based therapeutic techniques often used for the concerns listed include cognitive-behavioral approaches and trauma-informed strategies. Cognitive-behavioral approaches focus on identifying unhelpful thoughts and testing small behavior changes to reduce symptoms of anxiety and depression. Trauma-informed strategies emphasize pacing, grounding, and stabilizing skills to manage distress after traumatic experiences.Choosing the right approach is part of the work together. The therapist will talk with each person about their goals, preferences, and what feels manageable. That collaborative process helps decide which techniques to try and how to adapt them for everyday life.
The original biography did not list specific online session formats, so confirm options before booking. Many people find online sessions helpful because they can fit into work and family schedules more easily, reduce travel time, and allow for shorter check-ins when needed. Discuss format details during the matching and scheduling steps to pick times and arrangements that fit your routine.
CAreas of focus
Areas of expertise
Additional focus areas
Experience
6+ years
Listed in
California
Languages
English, Spanish
DQuestions
Frequently asked questions
What concerns does she help with?
She works with stress, anxiety, trauma and abuse, grief, self-esteem issues, and depression. She also addresses related areas like attachment, codependency, and communication problems.
How would you describe her therapeutic style?
She uses evidence-based therapeutic techniques and focuses on practical steps people can use day to day. Sessions emphasize skills and actions rather than long explanations.
How much experience does she have?
She has six years of professional work experience. That includes helping people cope with grief, motivation, and confidence challenges.
What are her credentials and where is she licensed?
She is a Licensed Clinical Social Worker (LCSW) licensed in California. That is the only credential listed.
Which languages are supported in sessions?
Sessions are offered in English and Spanish. International clients are not currently accepted.
What session formats are used?
The original biography does not list specific session formats. Confirm current session options before booking to ensure they meet your needs.
How is cost handled for sessions?
Cost varies with location and sessions use a subscription that can be canceled at any time. Check the platform for exact pricing tied to your region.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session through the site.
Online talk therapy is not emergency care. If you are in danger, call 911, or call or text 988. More crisis numbers