Connie Winn, LCSW

Connie Winn is a Licensed Clinical Social Worker (LCSW) practicing in Utah with eight years of clinical experience. She works with people facing stress, anxiety, depression, trauma and abuse, grief, family and parenting concerns, and coping with life changes.

Her approach is practical and down-to-earth. She uses methods such as Acceptance and Commitment Therapy (ACT), Attachment-Based Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), and Dialectical Behavior Therapy (DBT) to help clients build skills and make concrete changes. Sessions often focus on identifying what matters most, learning coping skills, and improving communication.

Connie also addresses related issues like body image, guilt and shame, emptiness, control problems, and social anxiety. She helps people facing panic attacks, post-traumatic stress, self-harm urges, and struggles with self-esteem or life purpose. Conversations can include processing difficult memories, developing emotion regulation tools, and planning manageable next steps.

Her background includes real-life experience with grief and chronic illness, which she brings into clinical perspectives without replacing professional care. She frames therapy as collaborative problem-solving and skills practice rather than only talk. Clients can expect straightforward feedback and focused strategies they can use between sessions.

Practical matters such as cost vary by location and sessions use a cancelable subscription model. Sessions are conducted in English. To begin, people complete a short matching questionnaire and schedule a first session through the See online therapy options button.

Connie aims to help people reduce distress and regain more control over daily life. Her work centers on clear skills, steady support, and short-term goals when those are needed.

How Connie Uses Evidence-Based Approaches Online