Beth Kalenka, LCSW

Beth Kalenka is a Licensed Clinical Social Worker (LCSW) licensed in New York with 12 years of professional experience. She works with people who are stressed, anxious, or depressed and helps with relationship concerns, parenting struggles, motivation, and self-esteem. Her approach is practical and collaborative, aimed at clarifying goals and building on strengths.

She helps people identify which problems matter most and sets clear, achievable steps to address them. Sessions focus on concrete skills for managing anxiety and stress, improving communication, and increasing confidence. Discussions are straightforward and goal-focused rather than long theoretical explanations.

Beth emphasizes collaboration. She and the client agree on goals and track progress together. That can include short-term strategies for coping and longer work on patterns like codependency, attachment issues, or control problems.

Her work often addresses life transitions such as divorce or separation and feelings like emptiness, guilt, or isolation. She also supports people dealing with social anxiety, phobia, or challenges tied to being a woman in modern life. Conversations may include problem-solving around parenting and relationship dynamics.

Expect an approach that balances practical tools with broader personal reflection. Beth draws on evidence-based therapeutic techniques to guide sessions. She encourages small, manageable changes and checks in on what is working as therapy progresses.

How her approaches translate to online work