Licensed clinical social worker recordNew York
Tanay Hudson, LCSW
New York
Licensed Clinical Social Worker - Stress and Anxiety
Continue with TanayCredentials check
- Credentials
- LCSW
- Licensed in New York
- LCSW, licence 089049
- Licensed in North Carolina
- LCSW, licence C017624
- Licensed in Pennsylvania
- LCSW, licence CW026509
- Licensed in New Jersey
- LCSW, licence 44SC06571900
- NPI
- 1437406188
- Experience
- 11 years
- Languages
- English
- Location
- New York
These details come from information Tanay supplied to BetterHelp. A licence can be checked with the social work board of the state that issued it, and an NPI with the national registry.
AAbout
- Cognitive Behavioral Therapy
- Career and motivation
- Trauma and abuse
About Tanay
Tanay Hudson is a Licensed Clinical Social Worker (LCSW) licensed in New York with 11 years of clinical experience. She focuses on stress, anxiety, trauma and abuse, self-esteem, career struggles, and mood concerns including depression and bipolar issues.
She helps people talk through immediate problems and learn practical skills. Sessions often cover coping with life changes, panic attacks, seasonal affective symptoms, and managing caregiver strain. She also addresses relationship and communication problems, grief, anger, and issues around body image and self-love.
Tanay uses Cognitive Behavioral Therapy, working with clients to identify unhelpful thoughts and try different behaviors. She breaks larger concerns into manageable steps and practices new skills together in session. This approach is direct and action-oriented while staying focused on daily life demands like work and family.
Her style centers on clear goals and problem-solving. She supports people through transitions, career decisions, and parenting pressures without judgment. For those dealing with compassion fatigue or young adult issues she focuses on practical strategies to reduce overwhelm.
Sessions are conducted in English and reflect eleven years of experience in clinical practice. Prospective clients should confirm current session formats before booking and follow the site’s steps to start a first session.
BHow sessions work
How CBT fits into online sessions
Tanay uses Cognitive Behavioral Therapy to spot patterns of thinking that increase anxiety or low mood. CBT involves naming those thoughts, testing them, and practicing different responses to reduce symptoms like panic, worry, or depressive thinking.She applies CBT techniques to practical life problems such as career stress, parenting strain, caregiver fatigue, and relationship communication. Sessions focus on short-term skill building and homework you can try between meetings, like behavior experiments and thought records.
Choosing an approach is collaborative. Tanay will discuss CBT and how it might match your goals, then adjust methods based on your needs and preferences. She helps clients weigh what feels workable and changes the plan as progress is made.
Session formats are not specified in the biography, so please confirm current online session options before booking. Online sessions can make it easier to fit therapy into workdays, allow for shorter check-ins when helpful, and reduce travel time. Many people find remote sessions let them apply skills directly to their everyday routines.
CAreas of focus
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
11+ years
Listed in
New York, North Carolina, Pennsylvania, New Jersey
Languages
English
DQuestions
Frequently asked questions
What concerns does she address?
Tanay works with stress, anxiety, trauma and abuse, self-esteem, career issues, depression, relationship and family concerns, grief, parenting challenges, anger, bipolar and coping with life changes.
What therapeutic style does she use?
She uses Cognitive Behavioral Therapy (CBT) to identify unhelpful thoughts and try different behaviors in everyday life.
How much clinical experience does she have?
She has 11 years of professional experience working with a range of mood and stress-related concerns.
Is she licensed to practice?
She is a Licensed Clinical Social Worker. Her licensure is listed as NY LCSW and PA LCSW and she practices from New York.
What languages are supported?
Sessions are offered in English.
Can international clients work with her?
She is not currently accepting international clients.
How are sessions scheduled and paid for?
Cost varies with location and sessions use a subscription that can be canceled at any time; confirm pricing for your location before booking.
How do I begin working with her?
Use the See online therapy options button, complete the short matching questionnaire, and schedule a first session through the site.
Online talk therapy is not emergency care. If you are in danger, call 911, or call or text 988. More crisis numbers