Licensed clinical social worker recordNorth Carolina
Sherry Holder, LCSW
North Carolina
Licensed clinical social worker - stress and relationships
Continue with SherryCredentials check
- Credentials
- LCSW
- Licensed in North Carolina
- LCSW, licence C016679
- NPI
- 1730751348
- Experience
- 4 years
- Languages
- English
- Location
- North Carolina
These details come from information Sherry supplied to BetterHelp. A licence can be checked with the social work board of the state that issued it, and an NPI with the national registry.
AAbout
- Stress and anxiety
- Parenting concerns
- ACT CBT DBT
About Sherry
Sherry Holder is a Licensed Clinical Social Worker (LCSW) licensed in North Carolina with four years of professional experience. She focuses on stress, anxiety, relationship difficulties, trauma and abuse, parenting concerns, and depression. She speaks English and works with adults who bring these concerns to therapy.
Sherry uses straightforward conversation to help people sort through what feels overwhelming. She listens for practical patterns, then suggests small, manageable steps to test in daily life. Sessions focus on what is happening now and what changes might make a real difference at home, work, or in close relationships.
Her approach draws on several methods including Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Client-Centered Therapy, and Mindfulness practices. That mix helps address mood, impulsivity, panic, dissociation, and communication problems. She also brings attention to family of origin issues, attachment and abandonment concerns, and caregiver stress when these affect current functioning.
Sherry is direct about the work she does. She helps people name unhelpful thoughts, practice new ways of responding, and build routines that reduce distress. For people facing chronic pain, illness, or the effects of domestic violence, she looks at coping strategies that support day-to-day life.
To start, prospective clients complete a short matching questionnaire and schedule a first session. Fees vary by location and use a subscription that can be canceled at any time.
BHow sessions work
How therapeutic approaches are used in online sessions
Acceptance and Commitment Therapy (ACT) helps people clarify what matters to them and take practical steps toward those values while accepting difficult thoughts and feelings. It can be useful for anxiety, depression, and ongoing stress. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thinking patterns and testing new behaviors. It is often used for panic, mood disorders, and problems with impulsivity. Mindfulness Therapy teaches simple attention and breathing practices to reduce reactivity and improve focus, which can help with emotional regulation and dissociation.Finding the right approach is part of the work. The therapist will collaborate with each person to choose which methods fit their needs, goals, and daily life. That choice can change over time as progress is made and priorities shift.
The biography does not list specific online formats, so confirm current session options before booking. In general, online sessions can make it easier to fit therapy into a busy schedule, allow shorter check-ins when needed, and reduce travel time. Licensed professionals can adapt ACT, CBT, and mindfulness exercises to remote sessions, including guided practices and behavioral homework that can be done between meetings.
CAreas of focus
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
4+ years
Listed in
North Carolina
Languages
English
DQuestions
Frequently asked questions
What concerns does she work with?
She works with stress, anxiety, relationship issues, trauma and abuse, parenting concerns, and depression. Additional focus areas include attachment, abandonment, caregiver stress, chronic illness and pain, codependency, dissociation, and communication problems.
What is her therapy style like?
She uses a practical, conversational style that focuses on current problems and small behavioral steps. Approaches include Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Client-Centered Therapy, and Mindfulness techniques.
How much experience does she have?
She has four years of professional experience working with the listed concerns. That experience includes helping people manage mood and stress in everyday life.
Where is she licensed and practicing?
She is a Licensed Clinical Social Worker (LCSW) licensed in North Carolina. Sessions are provided to people located in that state.
Which languages are supported?
Sessions are offered in English. International clients are not accepted at this time.
What session formats are offered?
The original biography does not specify session formats. Please confirm current session options before booking.
How are sessions paid for?
Fees vary with location and use a subscription model. The subscription can be canceled at any time.
How do I begin the process?
Start by selecting the See online therapy options button, completing a short matching questionnaire, and scheduling a first session.
Online talk therapy is not emergency care. If you are in danger, call 911, or call or text 988. More crisis numbers