Megan Cespedes, LCSW, LISW

Megan Cespedes is a Licensed Clinical Social Worker (LCSW) licensed in Florida and an LISW licensed in Ohio with 11 years of clinical experience. She focuses on stress, anxiety, trauma and abuse, grief, self-esteem, and coping with life changes. She lists caregiver stress, communication and family problems, guilt and shame, loneliness, social anxiety, panic, post-traumatic stress, and young adult concerns among her areas of focus.

Megan works in straightforward, practical ways. She helps people name the problems that feel most urgent and breaks larger struggles into small, manageable steps. Sessions typically include talking through current difficulties, practicing coping strategies, and tracking progress between meetings.

She asks clients to set clear, personal goals and uses those goals to guide each session. The therapist mixes different evidence-based techniques and adapts them to the client's needs rather than relying on a single method. This approach keeps work focused and applicable to daily life.

Megan pays attention to the demands of work, family, and caregiving. She helps people find ways to reduce daily stress and manage anxiety symptoms so routines are easier to keep. For grief and trauma, she helps people organize memories, notice triggers, and develop healthier responses.

Her practice emphasizes practical tools, consistent follow-up, and straightforward conversation. The process is collaborative: clients choose priorities and Megan offers structure and strategies to address them.

How her approaches are used in online sessions