Licensed clinical social worker recordNorth Carolina
Jenna Howlett, LCSW
North Carolina
Licensed Clinical Social Worker - Stress and Anxiety
Continue with JennaCredentials check
- Credentials
- LCSW
- Licensed in North Carolina
- LCSW, licence C018422
- NPI
- 1740839562
- Experience
- 4 years
- Languages
- English
- Location
- North Carolina
These details come from information Jenna supplied to BetterHelp. A licence can be checked with the social work board of the state that issued it, and an NPI with the national registry.
AAbout
- Person-centered approach
- Practical coping skills
- Communication focus
About Jenna
Jenna Howlett is a Licensed Clinical Social Worker (LCSW) licensed in North Carolina with four years of experience. She works with stress, anxiety, family concerns, self-esteem, depression, and coping with life changes. Jenna also focuses on caregiver stress, communication problems, guilt and shame, isolation, life purpose, mood and panic disorders, post-traumatic stress, pregnancy and childbirth concerns, self-love, social anxiety, and women's issues.
Jenna uses a person-centered, collaborative approach. Sessions aim to be practical and direct. She helps people notice unhelpful patterns, name difficult feelings, and try small changes that fit daily life.
In a typical meeting she will listen to what matters most right now and help set short-term goals. Conversations often include building coping strategies for stress and anxiety. Work may also focus on clearer communication and reducing self-criticism.
Jenna supports clients who are navigating major life transitions, parenting or caregiving strain, and relationship tensions that affect wellbeing. She emphasizes straightforward tools that can be used between sessions. Progress is tracked through regular check-ins and adjustments to the plan.
Sessions are offered in English and are arranged through the platform's matching and scheduling process. Cost varies by location and uses a subscription that can be canceled at any time. To begin, use the See online therapy options button, complete the short questionnaire, and schedule a first session.
BHow sessions work
Therapeutic approaches and remote care
Jenna works from a person-centered, collaborative framework that focuses on what matters to the client. This approach centers conversations on a person's goals and preferences and helps shape session tasks that fit real life.She also emphasizes practical coping skills. That involves identifying stressors, testing small behavioral changes, and rehearsing short strategies to reduce anxiety or manage panic symptoms. These skills are useful for everyday problems like work stress, caregiving strain, or sleep disruption.
Finding the right approach is part of the work. Jenna will talk with clients about what methods feel most helpful and adjust plans based on progress and feedback. Decisions about techniques and focus are made together, guided by the client's goals and circumstances.
Session formats are not listed explicitly in the biography, so please confirm current options before booking. Online sessions can make it easier to fit therapy into busy schedules, allow shorter check-ins during a workday break, and remove travel time. Licensed professionals commonly use remote meetings to support consistent progress while working around family and job demands.
CAreas of focus
Areas of expertise
Primary focus
Additional focus areas
Experience
4+ years
Listed in
North Carolina
Languages
English
DQuestions
Frequently asked questions
What concerns does she address?
She works with stress, anxiety, family issues, self-esteem, depression, and coping with life changes, plus related areas like caregiver stress and postpartum concerns.
How would you describe her therapeutic style?
Her style is person-centered and collaborative, focusing on practical steps, listening, and setting short-term goals together.
How much experience does she have?
She has four years of clinical experience working with the concerns listed in her profile.
Is she licensed and where does she practice?
She is a Licensed Clinical Social Worker (LCSW) licensed in North Carolina.
Which languages are sessions offered in?
Sessions are offered in English.
Can international clients work with her?
She does not accept international clients at this time.
How are sessions paid for?
Cost varies with location and sessions use a subscription that can be canceled at any time.
What are the steps to begin working with her?
Start by selecting the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, call 911, or call or text 988. More crisis numbers