Licensed clinical social worker recordNew Jersey
Jasmine Owarish-Gross, LCSW
New Jersey
Licensed clinical social worker - Stress and mood concerns
Continue with JasmineCredentials check
- Credentials
- LCSW
- Licensed in New Jersey
- LCSW, licence 44SC05854200
- NPI
- 1003457177
- Experience
- 9 years
- Languages
- English
- Location
- New Jersey
These details come from information Jasmine supplied to BetterHelp. A licence can be checked with the social work board of the state that issued it, and an NPI with the national registry.
AAbout
- ACT methods
- CBT techniques
- DBT skills
About Jasmine
Jasmine Owarish-Gross is a Licensed Clinical Social Worker (LCSW) licensed in New Jersey with nine years of experience. She has worked in inpatient medical and psychiatric settings and has provided counseling primarily for teens and adults. Her practice focuses on common struggles such as stress, anxiety, grief, low self-esteem, depression, coping with life changes, addictions, relationship and family concerns, trauma and abuse, and sleep problems.
Jasmine favors a strengths-based stance and helps people notice the abilities they already use. She also draws on a background in sports medicine to address behavior change and encourages attention to physical wellbeing as part of emotional work. Sessions are practical and aim to connect daily routines with mental health tasks.
She uses methods from Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, and Dialectical Behavior Therapy to shape interventions. That means she may work on values-based goals, thought-behavior patterns, and skills for emotional regulation depending on the person's needs.
Her approach is straightforward and task-oriented. Clients can expect clear, actionable steps and guided practice between sessions when helpful. Jasmine speaks English and works with individuals in New Jersey.
To begin, a short matching questionnaire and scheduling step are used to set a first session. Costs vary by location and sessions use a subscription that can be canceled at any time.
BHow sessions work
Therapeutic approaches used in online sessions
Acceptance and Commitment Therapy (ACT) focuses on clarifying personal values and taking small steps that align with those values. It can help when someone feels stuck, is coping with anxiety or depression, or needs clearer life direction.Cognitive Behavioral Therapy (CBT) helps people notice patterns in thoughts and behaviors and then test small changes. It is often used for anxiety, panic, mood concerns, and problems with sleep or obsessions and compulsions.
Dialectical Behavior Therapy (DBT) teaches emotion regulation, distress-tolerance, and interpersonal skills. Those skills are useful for strong mood swings, impulsivity, anger, and intense emotional reactions.
Finding the best fit is part of the work. The therapist will collaborate with the person to choose which methods to use based on their goals and preferences. That collaborative planning can change over time as needs shift.
Session formats are not specified in the biography, so confirm current options before booking. The practical benefits of online care often include easier scheduling, the ability to fit sessions into a work or family day, and fewer interruptions from travel. Some people prefer shorter check-ins by phone when they need a quick update, while others choose video for longer skill practice. Discussing format and timing early helps make sessions useful for everyday life.
CAreas of focus
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
9+ years
Listed in
New Jersey
Languages
English
DQuestions
Frequently asked questions
What kinds of concerns does she address?
She works with stress, anxiety, grief, depression, self-esteem issues, addictions, relationship and family concerns, trauma and abuse, sleep problems, and related mood concerns.
What style of therapy does she use?
She uses a practical, strengths-based approach combined with methods from ACT, CBT, and DBT to set goals and teach skills.
How much clinical experience does she have?
She has nine years of experience working in inpatient medical and psychiatric settings and providing counseling to teens and adults.
Is she licensed and where does she practice?
She is a Licensed Clinical Social Worker (LCSW) licensed in New Jersey and practices with clients in that state.
Which languages are supported?
Sessions are offered in English.
Can international clients work with her?
She does not accept international clients at this time.
How are sessions billed?
Costs vary with location; sessions use a subscription model that can be canceled at any time.
What are the first steps to start?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, call 911, or call or text 988. More crisis numbers