Licensed clinical social worker recordWisconsin
Heather Mask, LICSW, LCSW
Wisconsin
Licensed clinical social worker - mood and anxiety
Continue with HeatherCredentials check
- Credentials
- LICSW, LCSW
- Licensed in Minnesota
- LICSW, licence 26748
- Licensed in Wisconsin
- LCSW, licence 9988-123
- NPI
- 1942372859
- Experience
- 11 years
- Languages
- English
- Location
- Wisconsin
These details come from information Heather supplied to BetterHelp. A licence can be checked with the social work board of the state that issued it, and an NPI with the national registry.
AAbout
- Stress and anxiety
- Parenting support
- Trauma recovery
About Heather
Heather Mask is a Licensed Independent Clinical Social Worker (LICSW) in Minnesota and a Licensed Clinical Social Worker (LCSW) in Wisconsin with 11 years of clinical experience. She works with adults and youth on common concerns such as stress, anxiety, depression, trauma and abuse, parenting, and coping with life changes. Heather frames work around practical goals you can use day to day.
She draws on a strengths-based perspective to look at how a person's environment shapes behavior and mood. That means noticing supports, routines, and relationship patterns that affect how someone feels and functions. Heather often uses cognitive-behavioral ideas to help people change unhelpful thinking and behaviors and to build skills for managing mood and anxiety.
Her background includes training in psychology and social work and more than a decade providing clinical mental health therapy to youth and adults. She also has experience supporting parents, addressing relationship and family dynamics, and working with behavioral and emotional regulation concerns.
Heather addresses a broad range of issues beyond mood and anxiety. She works with trauma, grief and loss, neurodiversity-related challenges, caregiver stress, chronic health concerns, communication problems, separation and divorce, and feelings of isolation or guilt. Her work mixes practical skill-building with attention to family patterns and daily routines.
Sessions are interactive and focused on concrete steps you can take between meetings. Heather helps people set achievable goals, track small changes, and adjust strategies when life circumstances shift. If you want to discuss next steps, follow the listing's instructions to begin the intake process.
BHow sessions work
How evidence-based methods are used in online care
Heather commonly uses cognitive-behavioral techniques, which involve identifying unhelpful thinking patterns and testing new ways of thinking and behaving. This approach is often used for anxiety, depression, and stress management and includes practical exercises you can practice between sessions.She also emphasizes a strengths-based perspective that looks at how a person's environment, routines, and relationships affect their well-being. That approach helps when addressing family dynamics, caregiver stress, chronic illness impact, and problems with motivation or isolation.
Finding the right approach is part of the work together. Heather will collaborate with each person to select methods that fit their goals, daily life, and preferences. That may mean focusing on skill-building, family patterns, or trauma-focused techniques depending on current needs.
Confirm the current online session formats before booking, as this biography does not list specific options. Online sessions can make it easier to fit therapy around work, school, and caregiving by removing travel time and allowing shorter check-ins when schedules are tight. They can also let someone choose audio-only if bandwidth is limited or a video-free session feels more approachable. Licensed professionals can adapt exercises and homework to work well in remote sessions.
CAreas of focus
Areas of expertise
Primary focus
Additional focus areas
Experience
11+ years
Listed in
Minnesota, Wisconsin
Languages
English
DQuestions
Frequently asked questions
What concerns does she address?
She works with stress, anxiety, trauma and abuse, parenting, depression, and coping with life changes. Additional focus areas include caregiver stress, chronic illness, family problems, and mood disorders.
What is her therapeutic style?
Her approach is strengths-based and interactive, using cognitive-behavioral ideas alongside other practical interventions. Sessions focus on skill-building and changing unhelpful thoughts and behaviors.
How much clinical experience does she have?
She has 11 years of clinical mental health experience working with youth and adults and supporting parents and family dynamics.
Where is she licensed to practice?
She holds Minnesota LICSW and Wisconsin LCSW licenses and practices in Wisconsin.
Which languages are supported in sessions?
Sessions are offered in English.
Can she work with clients outside the United States?
International clients are not currently accepted.
How are sessions paid for and billed?
Cost varies by location and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Choose the See online therapy options button, complete the short matching questionnaire, and schedule a first session to start the intake process.
Online talk therapy is not emergency care. If you are in danger, call 911, or call or text 988. More crisis numbers