Tanisha Golub, LCSW

Tanisha Golub is a Licensed Clinical Social Worker (LCSW) licensed in California with seven years of clinical experience helping people manage stress, anxiety, depression, grief, and major life changes. She focuses on practical ways to improve daily functioning. Her work includes attention to self-esteem and finding clearer direction in life.

She uses straightforward conversations to break down problems into small, manageable steps. Sessions often include techniques from cognitive behavioral therapy and mindfulness to reduce anxious thoughts and shore up mood. Motivational interviewing and solution-focused methods are used to set concrete goals and track progress.

Tanisha pays particular attention to interpersonal struggles. She helps people address communication problems, divorce and separation issues, and feelings of guilt or shame. Social anxiety and panic symptoms are approached with concrete coping plans and practiceable skills.

Clients looking to reconnect with a sense of purpose or build more self-love will find work that centers on values, small behavior changes, and realistic goal-setting. She also addresses sexuality and women’s issues in practical terms, focusing on what people want to change and how to get there.

Her sessions are collaborative and action-oriented. She asks about what’s working, what’s not, and what the person hopes to change. Progress is measured in clearer routines, better communication, and reduced intensity of distressing symptoms over time.

How therapeutic approaches are used in online sessions