Licensed clinical social worker recordConnecticut
Taminesha Holley, LCSW
Connecticut
Licensed Clinical Social Worker - mood and relationships
Continue with TamineshaCredentials check
- Credentials
- LCSW
- Licensed in Connecticut
- LCSW, licence 58.017402
- NPI
- 1063164747
- Experience
- 5 years
- Languages
- English
- Location
- Connecticut
These details come from information Taminesha supplied to BetterHelp. A licence can be checked with the social work board of the state that issued it, and an NPI with the national registry.
AAbout
- Attachment issues
- Caregiver stress
- Mood disorders
About Taminesha
Taminesha Holley is a Licensed Clinical Social Worker (LCSW) licensed in Connecticut with five years of clinical experience. She works with adults who are facing relationship changes, mood struggles, trauma, and the pressure of caregiving or life transitions. Sessions focus on practical steps and clear conversation rather than clinical jargon.
Holley draws on experience from crisis intervention, community mental health, residential treatment, and healthcare settings. That background shapes a straightforward style aimed at helping people manage immediate problems and build longer-term skills. She listens for patterns in relationships, mood, and daily stress that can be adjusted with simple strategies.
In sessions she emphasizes clear communication and small, doable goals. Conversations often cover boundary-setting, coping with loss or separation, and responding to overwhelming feelings. Holley also addresses issues like attachment concerns, isolation, and women's issues alongside mood disorders and post-traumatic stress.
She supports people dealing with self-harm thoughts, abandonment worries, and the strain of caring for others. When domestic violence or family conflict comes up, Holley works on safety planning and practical next steps in a calm, direct way. She helps people clarify values and decide on actions that match those values.
Her approach is collaborative and no-nonsense. People who want concrete tools, steady guidance, and help fitting therapy into a busy life may find this style useful. To begin, readers are invited to follow the service's matching and scheduling process to arrange a first session.
BHow sessions work
How evidence-based approaches guide online sessions
Many therapists use evidence-based therapeutic techniques to structure sessions and track progress. One common approach focuses on identifying unhelpful thinking and shifting it toward more balanced thoughts; this helps with low mood, anxiety, and reacting less strongly to setbacks. Another approach concentrates on relationships and attachment patterns, looking at how past experiences shape current communication and trust issues; this is useful for separation, abandonment worries, and family conflict.Finding the right approach is part of the work together. The therapist will review your needs, goals, and preferences and suggest which methods to try. This is collaborative - options can be adjusted as you learn what works best for your day-to-day life.
Confirm the exact session formats before booking since formats were not specified in the biography. Online sessions can make it easier to fit therapy into a busy schedule, reduce travel time, and allow shorter check-ins when needed. They can also let people join from different locations without rearranging their whole day. Ask about available formats when you complete the matching questionnaire so sessions match your routine and practical needs.
CAreas of focus
Areas of expertise
Additional focus areas
Experience
5+ years
Listed in
Connecticut
Languages
English
DQuestions
Frequently asked questions
What concerns does she address?
She works with mood disorders, post-traumatic stress, relationship and family problems, separation and divorce, and related stresses such as isolation and caregiver strain.
How would you describe her therapeutic style?
Her style is straightforward and collaborative, focusing on practical steps, clear communication, and small, achievable goals.
What is her clinical background?
She has five years of experience and has worked in crisis intervention, community mental health, residential treatment, and healthcare settings.
Is she licensed and where does she practice?
She is a Licensed Clinical Social Worker (LCSW) licensed in Connecticut.
Can sessions be conducted in other languages?
Sessions are offered in English.
Does she work with international clients?
She does not accept international clients at this time.
How are sessions paid for?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete the short matching questionnaire, and schedule the first session.
Online talk therapy is not emergency care. If you are in danger, call 911, or call or text 988. More crisis numbers