Michelle Brown, LCSW

Michelle Brown is a Licensed Clinical Social Worker (LCSW) licensed in Texas with 14 years of clinical experience. She focuses on stress, anxiety, grief, depression, coping with life changes, and ADHD. Michelle speaks English and practices from a social work perspective that centers practical problem solving.

She helps people who feel overwhelmed by big life shifts, persistent low mood, panic, or social anxiety. Her work also addresses isolation, guilt and shame, and the emotional effects of chronic pain, illness, or disability. She offers straightforward tools for managing symptoms and getting through hard days.

In sessions she uses methods drawn from Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Attachment-Based Therapy, and Motivational Interviewing. That means conversations combine checking immediate needs, learning specific skills, and looking at patterns that get in the way of better functioning.

Michelle aims to help clients build coping strategies that fit daily life. Expect practical exercises you can try between sessions, steps for managing panic and mood shifts, and discussions about relationships and life purpose when relevant. She keeps the focus on problem solving and real-world change.

People who prefer clear goals and skill-based work may find her style useful. The first sessions typically identify priorities and outline small, manageable next steps for change.

How therapeutic approaches translate to online sessions