Kenneth Bibalo, LCSW

Kenneth Bibalo is a Licensed Clinical Social Worker (LCSW) licensed in Connecticut with four years of practice. He works with people facing stress, anxiety, depression, addiction, grief, and major life changes. Kenneth also addresses relationship and intimacy-related concerns, parenting strains, and workplace issues.

He uses practical, evidence-informed methods to address problems rather than abstract theories. Sessions focus on clear steps clients can try between meetings. Conversations include identifying unhelpful patterns, learning new coping skills, and testing small behavior changes that fit daily life.

Kenneth draws from several approaches including Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Motivational Interviewing, and client-centered work. That mix helps him shift between skills training, values-based work, and open listening depending on what a person needs.

Many sessions include attention to attachment, communication problems, and feelings tied to abandonment, guilt, or shame. He also helps people managing panic attacks, post-traumatic stress reactions, and issues around forgiveness and life purpose. Practical problem solving and emotional regulation skills are common session elements.

Kenneth aims for straightforward, goal-oriented meetings. He asks about what is most pressing and then offers tools people can use at home or at work. People who prefer clear steps and a conversational style often find this approach useful.

Therapeutic approaches and how they work online