Jessica Langbehn, LCSW

Jessica Langbehn is a Licensed Clinical Social Worker (LCSW) licensed in Florida with 15 years of clinical experience. She works with people facing stress, anxiety, relationship concerns, trauma and abuse, low self-esteem, and major life changes. Jessica often focuses on issues that affect women who have experienced emotional, physical, or verbal abuse.

Her approach is practical and relationship-based. Sessions begin by building a working connection and setting clear goals. Jessica uses a mix of methods to help people reduce symptoms and handle day-to-day challenges. She draws on Client-Centered ideas to keep conversations focused on the person's own priorities.

She also uses Cognitive Behavioral Therapy to identify unhelpful thinking and develop new coping skills. Mindfulness techniques are part of her practice when slowing down and grounding help reduce anxiety or reactivity. Psychodynamic ideas are used to look at patterns that repeat in relationships and to understand their origins.

Jessica frames therapy as collaborative problem solving. She helps people set short-term steps and tracks progress each session. Practical skills, communication practice, and attention to body-related responses are woven into standard talk work.

Her background includes extensive work with trauma and related mood concerns. Over her career she has supported people through postpartum challenges, separation and divorce, social anxiety, and codependency. She asks new clients to outline goals up front so early sessions focus on what matters most.

How her approaches translate to online sessions