Licensed clinical social worker recordTexas
Jessica Aleman, LCSW
Texas
Licensed Clinical Social Worker - Stress and Trauma
Continue with JessicaCredentials check
- Credentials
- LCSW
- Licensed in Texas
- LCSW, licence 68247
- NPI
- 1033545793
- Experience
- 11 years
- Languages
- English
- Location
- Texas
These details come from information Jessica supplied to BetterHelp. A licence can be checked with the social work board of the state that issued it, and an NPI with the national registry.
AAbout
- solution focused
- mindfulness strategies
- cognitive behavioral ideas
About Jessica
Jessica Aleman is a Licensed Clinical Social Worker (LCSW) licensed in Texas with 11 years of experience. She helps people facing stress, anxiety, family conflict, trauma and abuse, depression, and big life changes. She also addresses caregiver strain, communication problems, control issues, guilt and shame, loneliness, and panic symptoms.
Jessica’s background includes work in community mental health, school-based counseling across K-12 and higher education, and private practice. She has supported young people and adults with a range of concerns, including gender identity questions and behavioral health needs. Her experience gives her practical familiarity with everyday pressures from school, work, and family life.
Her approach draws on evidence-based techniques such as solution-focused work, mindfulness strategies, and cognitive behavioral ideas. Sessions tend to focus on concrete steps, skills to manage symptoms, and making use of supports in a person’s environment. Jessica is straightforward in session and uses humor when helpful.
She aims to work collaboratively to develop a plan that fits the client’s goals and circumstances. That can mean brief focused sessions to solve a current problem, or ongoing work to address deeper patterns. She pays attention to systems people are part of and helps connect them to practical resources.
To begin, people complete a short matching questionnaire and schedule a first session. Jessica expects therapy to be a practical process that helps people move forward from what has happened to them.
BHow sessions work
How evidence-based approaches are used in online sessions
Evidence-based techniques she uses include solution-focused work, which narrows attention to specific goals and small steps that can change a current problem. This method is useful when someone wants focused, short-term change on a practical issue.She also uses mindfulness strategies to teach attention and breathing skills that reduce physical and emotional reactivity. These skills are often helpful for anxiety, panic symptoms, and daily stress management.
Cognitive behavioral ideas are used to identify unhelpful thoughts and try different behaviors to reduce distress. That approach supports work on depression, social anxiety, and panic by giving concrete tools to test beliefs and change routines.
Finding the right mix of techniques is part of the collaborative process. The therapist will work with each person to decide what methods fit their goals, needs, and preferences. This involves regular check-ins and small adjustments rather than guessing a single approach up front.
Confirm the current session formats before booking so you know what is offered. Online sessions can make it easier to fit therapy into a day with work, school, or caregiving responsibilities. They can reduce travel time, allow shorter check-ins when needed, or remove the need to be on camera, depending on the formats provided.
CAreas of focus
Areas of expertise
Primary focus
Additional focus areas
Experience
11+ years
Listed in
Texas
Languages
English
DQuestions
Frequently asked questions
What kinds of problems does she help with?
She supports people dealing with stress, anxiety, family conflict, trauma and abuse, depression, and life changes. Additional focuses include caregiver stress, panic, social anxiety, guilt, and loneliness.
What is her therapeutic style?
Her style is practical and collaborative, using clear steps and skills. Sessions often mix solution-focused work, mindfulness techniques, and cognitive behavioral ideas.
How much experience does she have?
She has 11 years of professional experience across community mental health, school-based counseling, and private practice.
Where is she licensed and practicing?
She is a Licensed Clinical Social Worker with a Texas LCSW and practices in Texas.
Which languages are supported?
Sessions are offered in English.
Can people outside the United States work with her?
International clients are not currently accepted.
How does billing and cost work?
Cost varies by location and sessions use a subscription that can be canceled at any time.
What steps are required to get started?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, call 911, or call or text 988. More crisis numbers