Licensed clinical social worker recordOklahoma
Jennifer Howell, LCSW
Oklahoma
Licensed Clinical Social Worker - mood and life changes
Continue with JenniferCredentials check
- Credentials
- LCSW
- Licensed in Oklahoma
- LCSW, licence 3895
- NPI
- 1225347594
- Experience
- 5 years
- Languages
- English
- Location
- Oklahoma
These details come from information Jennifer supplied to BetterHelp. A licence can be checked with the social work board of the state that issued it, and an NPI with the national registry.
AAbout
- Client-Centered Therapy
- Cognitive Behavioral Therapy
- Depression and grief
About Jennifer
Jennifer Howell is a Licensed Clinical Social Worker (LCSW) licensed in Oklahoma with five years of professional experience. She works with people facing depression, coping with life changes, grief, trauma and abuse, and a range of mood and stress-related concerns. Jennifer emphasizes practical steps and steady progress rather than quick fixes.
Her style is straightforward and person-focused. She listens for strengths and routines that can be useful right away. Sessions often look at what feels most urgent and what small changes could ease daily strain.
Jennifer uses Client-Centered Therapy to follow each person’s priorities and build a respectful working relationship. She also draws on Cognitive Behavioral Therapy, which helps identify unhelpful thinking and test new ways of behaving. These approaches are used to address problems like anxiety, obsessions, seasonal mood shifts, and low self-esteem.
She helps people manage work and family pressures, career questions, and compassion fatigue. Practical skills, clearer communication, and gradual behavior changes are common tools in her work. Progress is often tracked through manageable steps rather than abstract goals.
People who come to Jennifer typically want direct feedback, clear strategies, and a focus on daily life. To begin, readers are asked to use the site’s matching and scheduling tools so they can pick a time and complete the brief intake questionnaire.
BHow sessions work
How Jennifer uses Client-Centered and CBT online
Client-Centered Therapy focuses on listening and following the client’s concerns. The therapist reflects what she hears, clarifies priorities, and helps people decide what to work on first. This approach is useful when someone needs a collaborative, respectful way to sort out feelings and daily decisions. Cognitive Behavioral Therapy (CBT) examines how thoughts and behaviors affect mood. Jennifer uses CBT techniques to identify unhelpful thinking, plan small experiments, and build new habits. This method is often applied to depression, anxiety, OCD-related patterns, and seasonal mood changes. Finding the best approach is part of the work. Jennifer will discuss options with clients and choose methods based on goals, current challenges, and preferences. That discussion is collaborative and may shift over time as needs change. Practical benefits of online sessions include fitting therapy into a busy week and reducing travel time. Online work can allow shorter check-ins when schedules are tight and makes it easier to keep appointments around work or family demands. Please confirm which session formats are currently offered before booking, since formats are not listed here.CAreas of focus
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
5+ years
Listed in
Oklahoma
Languages
English
DQuestions
Frequently asked questions
What kinds of problems does she address?
She works with depression, grief, trauma and abuse, bipolar concerns, ADHD, and related issues such as anger, self-esteem, and career stress.
How would you describe her therapy style?
Her approach is practical and person-focused, using Client-Centered Therapy to follow the client's priorities and CBT to address thinking and behavior patterns.
How much clinical experience does she have?
She has five years of professional experience as a clinician working with mood and life-change issues.
Where is she licensed to practice?
She is a Licensed Clinical Social Worker (LCSW) licensed in Oklahoma.
What languages are supported in sessions?
Sessions are offered in English only.
Can people outside the U.S. work with her?
International clients are not currently accepted.
How are session cost and billing handled?
Costs vary by location and sessions use a subscription model that can be canceled at any time.
What is the first step to begin working together?
Use the See online therapy options button, complete the short matching questionnaire, and schedule a first session through the site.
Online talk therapy is not emergency care. If you are in danger, call 911, or call or text 988. More crisis numbers