Licensed clinical social worker recordMaryland
Jeffrey Bright, LCSW-C, LCSW
Maryland
Licensed Clinical Social Worker - Identity and Anxiety
Continue with JeffreyCredentials check
- Credentials
- LCSW-C, LCSW
- Licensed in Utah
- LCSW, licence 6783831-3501
- Licensed in Maryland
- LCSW-C, licence 31189
- NPI
- 1275869745
- Experience
- 15 years
- Languages
- English
- Location
- Maryland
These details come from information Jeffrey supplied to BetterHelp. A licence can be checked with the social work board of the state that issued it, and an NPI with the national registry.
AAbout
- Stress and anxiety
- Identity and sexuality
- Parenting concerns
About Jeffrey
Jeffrey Bright is a Licensed Clinical Social Worker in Maryland with 15 years of experience. He focuses on stress, anxiety, depression, and issues around identity and sexuality. He also helps people dealing with parenting concerns, career strain, sleep problems, anger, and attention challenges.
Jeffrey uses straightforward, skills-based work in sessions. He draws on acceptance and commitment techniques, cognitive behavioral ideas, mindfulness practices, and dialectical behavior approaches. Conversations often include practical tools for managing emotions, improving sleep, and handling everyday triggers.
He talks openly about conflicts between personal values and newer aspects of identity. That experience informs how he supports people who face guilt, shame, or confusion about sexuality and belief systems. Sessions aim to improve self-esteem, communication, and decision-making rather than push a specific outcome.
Jeffrey’s background includes personal and family experience with changing beliefs and roles. He understands practical pressures from work, parenting, and community expectations. He brings that context into planning realistic steps clients can try between appointments.
People who meet with him can expect clear, practical guidance and a focus on skills they can use right away. Before booking, confirm the session formats currently offered and the subscription details that apply to scheduling and payment.
BHow sessions work
Therapeutic approaches and working online
Acceptance and Commitment Therapy (ACT) helps people clarify their values and take small steps toward them while tolerating difficult thoughts. It can be useful for anxiety, depression, and conflicts between identity and long-standing beliefs. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thinking patterns and testing them with practical behavioral experiments. It is often used for anxiety, low mood, sleep problems, and anger management.Finding the right approach is part of the work. The therapist will collaborate with each person to choose which methods fit their goals and daily life. That means trying techniques, checking what helps, and adjusting plans together rather than sticking to one fixed method.
Confirm current session options before booking so you know which formats are offered. Online work can make it easier to fit sessions around work, parenting, or appointment travel. It can also allow shorter check-ins, reduce time spent commuting, and let people use mindfulness or behavioral exercises in their everyday settings. Ask about the subscription details and how scheduling will work when you complete the matching questionnaire.
CAreas of focus
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
15+ years
Listed in
Utah, Maryland
Languages
English
DQuestions
Frequently asked questions
What concerns does he help with?
He supports people with stress, anxiety, depression, identity and sexuality questions, parenting concerns, ADHD, sleep problems, anger, and related issues.
What is his therapeutic style?
He uses direct, skills-based work drawing from acceptance and commitment ideas, cognitive behavioral techniques, mindfulness, and dialectical behavior approaches.
How much experience does he have?
He has 15 years of experience working in mental health settings.
What are his credentials and where is he licensed?
He holds LCSW-C and LCSW credentials. He is licensed in Maryland and in Utah as listed.
Which languages are supported?
Sessions are offered in English.
Does he work with international clients?
He does not accept international clients at this time.
How are sessions scheduled and what about cost?
Cost varies with location and sessions use a subscription model that can be canceled at any time. Confirm specific fees before scheduling.
How do I get started?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, call 911, or call or text 988. More crisis numbers