Licensed clinical social worker recordColorado
Jack Valdez, LCSW
Colorado
Licensed clinical social worker - stress and relationships
Continue with JackCredentials check
- Credentials
- LCSW
- Licensed in Colorado
- LCSW, licence 09923486
- NPI
- 1639940877
- Experience
- 25 years
- Languages
- English
- Location
- Colorado
These details come from information Jack supplied to BetterHelp. A licence can be checked with the social work board of the state that issued it, and an NPI with the national registry.
AAbout
- Stress and anxiety
- Relationship issues
- DBT skills
About Jack
Jack Valdez is a Licensed Clinical Social Worker (LCSW) licensed in Colorado with 25 years of experience in mental health. He works with people who are dealing with stress, anxiety, relationship struggles, anger, low self-esteem, and depression. Sessions are offered in English and he draws on long experience supporting people through common life pressures.
Jack focuses on practical skills and straightforward conversation. He invites people to say how they want sessions to go, whether that means talking through problems or learning new coping tools. He uses DBT skills to offer concrete alternatives to harming behaviors when that is needed.
His background includes extensive work in both online and in-person settings. Over the years he has helped people address workplace stress, panic attacks, social anxiety, and mood issues. He also works with concerns such as caregiver stress, communication problems, control issues, and separation or divorce.
In sessions he combines client-centered approaches with cognitive behavioral strategies and motivational interviewing. That means discussions focus on the client's perspective while also teaching practical techniques for managing thoughts, feelings, and actions. Mindfulness practices are used to reduce reactivity and bring attention to the present moment.
People who choose Jack can expect a direct, steady approach aimed at reducing distress and improving daily functioning. He emphasizes clear skill-building and collaboration on goals. To begin, readers should confirm current session options before booking and follow the site's steps to schedule a first appointment.
BHow sessions work
How Jack uses therapy approaches online
Jack uses client-centered work to focus on the person's goals and perspective. That approach means sessions start with the client's concerns and preferences, and the conversation guides what comes next. It helps when people want to be heard and decide the direction of their work.He also uses Cognitive Behavioral Therapy (CBT) to identify thought patterns that increase anxiety or low mood, then practice different responses. CBT is useful for stress, panic attacks, workplace issues, and mood problems. Dialectical Behavior Therapy (DBT) skills are taught to reduce extreme emotional reactions and provide alternatives to self-harm or aggression. DBT techniques include distress tolerance and emotion regulation tools.
Finding the right approach is part of the early work. He will collaborate with clients to determine which methods fit their needs, goals, and day-to-day life. That decision is revisited as progress is made and priorities change.
Confirm the current online session options before booking since specific formats are not listed here. Online sessions can make it easier to fit therapy into a workday, reduce travel time, and allow shorter check-ins when needed. The emphasis is on practical access that helps people use what they learn in everyday situations.
CAreas of focus
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
25+ years
Listed in
Colorado
Languages
English
DQuestions
Frequently asked questions
What kinds of problems does he help with?
He works with stress, anxiety, relationship struggles, anger, self-esteem issues, and depression. Additional focus areas include caregiver stress, workplace problems, panic attacks, and isolation.
What is his general therapy style?
He blends client-centered conversation with practical techniques like CBT, DBT skills, mindfulness, and motivational interviewing. Sessions balance listening with teaching concrete coping strategies.
How much experience does he have?
He has 25 years of professional experience in mental health, including work in both online and in-person settings.
Where is he licensed to practice?
He is a Licensed Clinical Social Worker (LCSW) licensed in Colorado.
Which languages are supported?
Sessions are offered in English.
Can international clients work with him?
International clients are not currently accepted.
How are sessions paid for?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I start working with him?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, call 911, or call or text 988. More crisis numbers