Licensed clinical social worker recordPennsylvania
Carly Anne Lockowitz, LCSW
Pennsylvania
Licensed Clinical Social Worker - Mood and relationship concerns
Continue with CarlyCredentials check
- Credentials
- LCSW
- Licensed in Pennsylvania
- LCSW, licence CW027677
- NPI
- 1942851944
- Experience
- 9 years
- Languages
- English
- Location
- Pennsylvania
These details come from information Carly supplied to BetterHelp. A licence can be checked with the social work board of the state that issued it, and an NPI with the national registry.
AAbout
- DBT skills focus
- Mindfulness practice
- Trauma-informed care
About Carly
Carly Anne Lockowitz is a Licensed Clinical Social Worker, licensed in Pennsylvania, with nine years of clinical experience. She works with adults who face severe mood shifts, unstable relationships, low self-esteem, depression, anxiety, trauma, loneliness, and intrusive thoughts. Carly focuses on practical skills people can use between sessions to manage intense emotions and reduce conflict in daily life.
Her work emphasizes Dialectical Behavior Therapy, with regular use of interpersonal effectiveness, emotion regulation, distress tolerance, and mindfulness skills. Sessions also use a trauma-focused lens when past harms shape current responses. Carly aims to help clients notice patterns, try new behaviors, and practice concrete coping tools.
Clients can expect direct, skills-based sessions that pair discussion with practice. Carly helps people build communication skills, set clearer boundaries, and respond differently when strong emotions arrive. She also addresses issues like attachment concerns, body image, commitment and communication problems, and feelings of emptiness or isolation.
With experience supporting people through grief, life changes, and compassion fatigue, Carly brings attention to both immediate coping and longer-term behavior change. She helps clients work through anger, guilt, shame, and impulsive urges while strengthening day-to-day routines.
Carly practices in Pennsylvania and offers therapy in English. People who want to begin are asked to use the site's matching questionnaire to choose an online therapy option and schedule a first session.
BHow sessions work
How Carly brings DBT and mindfulness into online work
Client-Centered Therapy here means sessions start with the client's goals and current concerns, and the therapist follows the client's lead while offering practical feedback. This helps when someone needs to sort through immediate problems or decide which skills to try first.Dialectical Behavior Therapy (DBT) is taught as a set of skills people can use in real time. Carly emphasizes interpersonal effectiveness for relationship strain, emotion regulation for mood shifts, distress tolerance for crisis moments, and mindfulness to notice thoughts and urges without getting swept away. These skills are useful for anxiety, depression, impulsivity, and patterns of unstable relationships.
Finding the right approach is part of the process. Carly will collaborate with clients to test strategies and decide which techniques feel useful. She checks in about what goals matter most and adjusts the focus based on progress and preferences.
Session logistics should be confirmed before booking since specific formats were not listed in the biography. Ask about the session types offered and choose the option that fits daily life. Online work can make it easier to fit therapy into a busy schedule, allow shorter check-ins when needed, and reduce travel time so sessions can be squeezed into breaks or evenings.
CAreas of focus
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
9+ years
Listed in
Pennsylvania
Languages
English
DQuestions
Frequently asked questions
What concerns does she address?
She works with stress, anxiety, depression, trauma and severe mood shifts, as well as relationship and family problems.
How would you describe her therapeutic style?
She uses a client-centered, skills-based approach with DBT and mindfulness woven into sessions to teach concrete emotion regulation and communication skills.
How much clinical experience does she have?
She has nine years of experience working with adults on mood instability, self-esteem, and trauma-related concerns.
What are her credentials and where is she licensed?
She is a Licensed Clinical Social Worker, listed as PA LCSW and practices in Pennsylvania.
Which languages are offered for sessions?
Sessions are offered in English.
Does she accept clients from other countries?
She does not accept international clients at this time.
How much do sessions cost?
Cost varies by location and sessions use a subscription model that can be canceled at any time.
How do I get started with her?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, call 911, or call or text 988. More crisis numbers