Licensed clinical social worker recordConnecticut
Audrey Bennett, LCSW
Connecticut
Licensed clinical social worker - stress and relationships
Continue with AudreyCredentials check
- Credentials
- LCSW
- Licensed in Connecticut
- LCSW, licence 6194
- NPI
- 1093824294
- Experience
- 20 years
- Languages
- English
- Location
- Connecticut
These details come from information Audrey supplied to BetterHelp. A licence can be checked with the social work board of the state that issued it, and an NPI with the national registry.
AAbout
- CBT methods
- Client-centered work
- Mindfulness tools
About Audrey
Audrey Bennett is a Licensed Clinical Social Worker (LCSW) licensed in Connecticut with 20 years of practice. She focuses on stress and anxiety, addictions, relationship concerns, trauma and abuse, and related issues such as grief, intimacy, eating and sleeping problems, and self-esteem.
She works with clients to talk through practical problems and painful experiences. Sessions center on clear goals and straightforward skills people can use between meetings. Conversations look at what is happening now and what patterns from the past influence current choices.
Her approach draws on client-centered methods and cognitive behavioral techniques to identify unhelpful thoughts and try different behaviors. Mindfulness practices and solution-focused steps are used when helpful to manage symptoms and test small changes. Jungian ideas about meaning and personal symbols are available for people who want to explore deeper themes.
Audrey has particular experience with adoption and foster care issues, attachment concerns, substance use and codependency, and the effects of family of origin problems. She also supports people facing fertility, cancer, hospice and end-of-life matters, and life-stage transitions like midlife crises and divorce or separation.
Sessions are practical and down-to-earth. She invites clear feedback and adjusts the work as needed. People who are looking for a therapist who combines everyday problem solving with longer-term exploration may find this approach useful.
BHow sessions work
How Audrey’s therapeutic approaches translate to online work
Client-centered therapy focuses on listening and reflection. It helps people clarify what matters to them and make decisions about next steps. Cognitive behavioral therapy (CBT) looks at thoughts and behaviors and teaches practical tools for reducing anxiety, changing unhelpful patterns, and managing mood shifts. Choosing an approach is part of the work. Audrey will talk with each person about goals, preferences, and what has or hasn’t helped before. Together they decide whether to emphasize CBT skills, mindfulness practices, client-centered conversations, or a mix of these methods. Confirm the exact session formats before booking since the biography does not list specific online options. Online work can make it easier to fit sessions into a busy week, allow shorter check-ins when needed, and remove travel time. It also permits using exercises, worksheets, and mindfulness practices during or between meetings so people can try techniques in daily life and report back at the next session.CAreas of focus
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
20+ years
Listed in
Connecticut
Languages
English
DQuestions
Frequently asked questions
What kinds of concerns does she help with?
She works with stress, anxiety, addictions, relationship issues, trauma and abuse. Additional focuses include grief, intimacy, eating and sleeping problems, and career or life-stage concerns.
How would you describe her therapeutic style?
She uses a practical, client-centered style combined with cognitive behavioral and mindfulness techniques. The work emphasizes clear goals and skills to use between sessions.
How much experience does she have?
She has 20 years of professional experience working with individuals on a wide range of issues.
Where is she licensed to practice?
She is a Licensed Clinical Social Worker (LCSW) licensed in Connecticut.
Are sessions offered in any language besides English?
Sessions are offered in English.
Does she work with international clients?
She is not currently accepting international clients.
How are sessions priced?
Cost varies with location and sessions use a subscription that can be canceled at any time.
What do I need to do to begin?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, call 911, or call or text 988. More crisis numbers