Teanna Diggs, LCSW-C, LCSW

Teanna Diggs is a licensed clinical social worker - LCSW (Virginia) and LCSW-C (Maryland) - with eight years of practice. She works with professionals and individuals who want clearer goals, steadier focus, and more confidence. Her main areas include parenting, self-esteem, coaching, ADHD, and coping with life changes.

She uses a practical, action-oriented style in sessions. Conversations focus on identifying obstacles and making small, sustainable changes. Sessions often include goal setting, skill practice, and checking what actually worked between meetings.

Her background emphasizes motivation, professional performance, and organization. That means she helps people break large tasks into manageable steps and try new strategies for follow-through. She also addresses emotional topics like attachment, forgiveness, and isolation when they affect daily functioning.

Teanna blends several approaches depending on the issue. She draws on cognitive behavioral techniques to change unhelpful thinking and behavior. She also uses attachment-based ideas to look at relationship patterns, and client-centered listening to keep the work focused on what matters to the client.

Sessions are collaborative and straightforward. Expect practical tools, regular check-ins on progress, and a focus on helping skills translate into everyday life. For someone juggling work, family, and health demands, her work aims to make change feel manageable rather than overwhelming.

How her approaches translate to online sessions