Sophie Paquette, LCSW, CSW

Sophie Paquette is a Licensed Clinical Social Worker (LCSW) licensed in Colorado and Wisconsin with nine years of experience. She works with people dealing with stress, anxiety, trauma and abuse, anger, low self-esteem, depression, addictions, relationship and family concerns, parenting strain, and burnout from caregiving roles like compassion fatigue.

She approaches sessions with a focus on practical, real-life solutions. Sophie listens to each person’s story and helps them notice strengths they already have. She uses straightforward techniques to reduce symptoms and improve day-to-day coping.

In sessions she draws on client-centered methods to make space for individual perspectives. She also uses cognitive behavioral strategies to identify unhelpful thoughts and actions. Solution-focused ideas guide short-term goal setting, while trauma-focused work addresses past hurts that continue to cause distress.

Sophie keeps conversation plain and direct. She helps people break problems into small steps they can try between meetings. That can include planning for difficult conversations, building routines that reduce anxiety, or practicing skills to manage panic and intense anger.

People who want a practical, skills-oriented approach often find this style useful. Sophie’s work is aimed at helping people regain steadiness in daily life and handle the pressures of work, family, and health without adding more complexity.

How her approaches translate to online sessions