Licensed clinical social worker recordCalifornia
Rebecca Montez, LCSW
California
Licensed Clinical Social Worker - Women's issues and anxiety
Continue with RebeccaCredentials check
- Credentials
- LCSW
- Licensed in California
- LCSW, licence 26869
- NPI
- 1396047809
- Experience
- 15 years
- Languages
- English
- Location
- California
These details come from information Rebecca supplied to BetterHelp. A licence can be checked with the social work board of the state that issued it, and an NPI with the national registry.
AAbout
- Stress and anxiety
- Postpartum concerns
- Trauma and abuse
About Rebecca
Rebecca Montez is a Licensed Clinical Social Worker (LCSW) licensed in California with 15 years of practice. She helps people navigate stress, anxiety, depression, trauma and abuse, and concerns tied to self-esteem and life changes. She also focuses on issues many women face, including postpartum depression and pregnancy-related concerns.
Rebecca works in a straightforward way. She listens to what feels most urgent and helps people name practical next steps. Sessions cover coping skills, managing panic or social anxiety, and rebuilding confidence after trauma or relationship loss.
Her approach is collaborative and paced to each person. She supports people through divorce, separation, and feelings of abandonment or guilt. She also addresses multicultural concerns and questions about life purpose.
Rebecca draws on evidence-based therapeutic techniques to guide sessions and chooses methods that fit each person's needs. Her practice includes attention to both immediate coping and longer-term changes in thinking and behavior.
People meet in regular appointments to talk through current problems and to set achievable goals. The first session typically reviews history and priorities, with follow-up time devoted to skill-building and problem solving. Work is done in English and Rebecca does not offer services to international clients at this time.
BHow sessions work
How Rebecca Uses Evidence-Based Techniques Online
Rebecca draws on evidence-based therapeutic techniques to help people manage symptoms and change patterns. Cognitive-behavioral approaches focus on identifying unhelpful thoughts and testing new behaviors; this helps with anxiety, panic attacks, and social anxiety by teaching concrete skills to reduce distress. Trauma-focused work concentrates on stabilizing reactions and building coping skills before addressing painful memories, which can be useful for people recovering from sexual assault, abuse, or post-traumatic stress.Choosing the right approach is part of the work together. Rebecca discusses goals, past experiences, and preferences to pick methods that fit. That collaborative process means the plan can shift as skills develop or priorities change.
Please confirm the therapist's current session formats before booking, since the biography does not list them. Online sessions can make it easier to fit appointments into a busy week, allow shorter check-ins when schedules demand, and let people meet without commuting. Licensed professionals often use these options to keep continuity of care while focusing on skills, problem solving, and progress toward agreed goals.
CAreas of focus
Areas of expertise
Additional focus areas
Experience
15+ years
Listed in
California
Languages
English
DQuestions
Frequently asked questions
What kinds of concerns does she address?
She works with stress, anxiety, depression, trauma and abuse, and self-esteem. Additional focus areas include postpartum depression, panic, and women's issues.
What is her therapeutic style?
She uses evidence-based therapeutic techniques and a practical, collaborative style. Sessions focus on skills, problem solving, and tracking progress.
How much experience does she have?
She has 15 years of experience as a therapist working with related concerns and life transitions.
Is she licensed to practice in California?
Yes. She is a Licensed Clinical Social Worker (LCSW) in California.
Are sessions offered in other languages or countries?
Sessions are offered in English. She is not accepting international clients at this time.
What session formats are available?
Session formats are not specified in the biography. Please confirm current session options before booking.
How does payment work?
Cost varies with location. Sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, call 911, or call or text 988. More crisis numbers