Laneka Montgomery, LCSW-C, LCSW

Laneka Montgomery is a Licensed Clinical Social Worker in Maryland with six years of practice experience. She helps people dealing with stress, anxiety, depression, relationship concerns, self-esteem problems, and life changes. Laneka also focuses on caregiver stress, communication problems, control issues, and women's issues.

She works in a straightforward, collaborative way. Sessions involve talking through present struggles, identifying patterns that get in the way, and building practical coping strategies for daily life. She places attention on self-love, forgiveness, and reducing guilt and shame while strengthening communication skills.

Laneka draws from evidence-based therapeutic techniques to address mood disorders and the emotional fallout of transitions. That means using approaches supported by research to reduce symptoms and improve functioning. She helps clients translate insights into small, concrete steps they can use between sessions.

People who come to her often want focused tools for managing anxiety or clearer ways to handle tense conversations. She also supports those who feel stuck after a life change or who carry heavy caregiving responsibilities. Sessions aim to be direct and useful for everyday demands like work, family, and health.

Clients can expect collaboration on goals and steady review of progress. Laneka uses her clinical experience to help people test new habits and notice what works. Her practice centers on practical problem solving along with emotional exploration.

How evidence-based techniques translate to online work