Kayla Henry, LCSW

Kayla Henry is a Licensed Clinical Social Worker (LCSW) licensed in California with five years of professional experience. She works with people who are handling stress, anxiety, trauma and abuse, low self-esteem, depression, and major life changes. Her focus also includes caregiver stress, communication problems, guilt and shame, isolation or loneliness, questions about life purpose, women’s issues, and concerns common to young adults.

Kayla keeps sessions straightforward and goal-oriented. She uses methods that help people notice unhelpful thoughts, build skills for emotional regulation, and try out small changes between sessions. Treatment plans grow from practical steps rather than long theoretical explanations.

Her work draws on well-known approaches such as Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Solution-Focused Therapy, and Trauma-Focused Therapy. Those methods guide how she structures sessions, teaches skills, and supports recovery from difficult experiences.

In practice, Kayla talks through current problems, identifies manageable next steps, and reviews what helps and what does not. Sessions include skills coaching, problem-solving, and attention to how life routines affect mood and stress. She encourages plain language and concrete homework between meetings.

People who choose to work with Kayla should expect a respectful, direct style and collaboration on goals. She offers services in English and is licensed in California as an LCSW. For next steps, confirm the current session options before booking so they match your needs.

Therapeutic approaches and online sessions