DaNaysia Reynolds, LCSW

DaNaysia Reynolds is a Licensed Clinical Social Worker (LCSW) licensed in Virginia with six years of experience in the mental health field. She focuses on stress, anxiety, trauma and abuse, parenting, depression, and coping with life changes. She also pays attention to attachment, communication problems, control issues, mood disorders, panic, postpartum concerns, and issues that affect young adults and women.

DaNaysia uses practical, skills-based strategies in sessions. She draws from Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Acceptance and Commitment Therapy (ACT) to help people notice unhelpful patterns and try concrete changes. Conversations often include behavioral tools, problem-solving, and attention to values and goals.

Her stated style is relaxed and conversational. Sessions focus on identifying small, sustainable steps clients can try between meetings. She works with individuals to improve communication, manage mood symptoms, and address reactions that come from past trauma or attachment wounds.

DaNaysia describes her approach as systems-based and strengths-based, which means she looks at relationships and environments as part of the picture while highlighting what a person already does well. That practical view informs treatment planning and skill practice. She encourages clients to set clear goals and measure progress in everyday terms.

She provides individual therapy for people 13 and older. Sessions and next steps begin by completing an online questionnaire and scheduling a first meeting, which helps match goals to the plan of care.

How therapeutic approaches work in online sessions