Licensed clinical social worker recordIndiana
Dana Teeter, LCSW
Indiana
Licensed clinical social worker - anxiety and parenting
Continue with DanaCredentials check
- Credentials
- LCSW
- Licensed in Indiana
- LCSW, licence 34007041A
- NPI
- 1528766334
- Experience
- 10 years
- Languages
- English
- Location
- Indiana
These details come from information Dana supplied to BetterHelp. A licence can be checked with the social work board of the state that issued it, and an NPI with the national registry.
AAbout
- Anxiety
- Parenting
- CBT and mindfulness
About Dana
Dana Teeter is a licensed clinical social worker (LCSW) licensed in Indiana with ten years of experience. She focuses on common concerns like anxiety, depression, parenting, ADHD, mood disorders, trauma, and stress. Dana writes that she draws on talk-based work and practical mind-body strategies to help people manage negative thoughts and emotions.
Dana's background includes more than a decade working with children and teens in school settings as a counselor and social worker. She has experience supporting students with anxiety, depression, ADHD, PTSD, childhood trauma, identity and self-esteem challenges, and emotional regulation. She also has experience drafting IEPs, 504 plans, behavior intervention plans, and goals, and collaborating with school staff and families to carry those plans out.
In addition to school-based practice, Dana has direct parenting experience living with two sons diagnosed with ADHD. That perspective shapes how she talks with parents and educators about practical strategies and realistic expectations. Her work often mixes talk therapy with skills practice for emotion regulation and behavior support.
She uses a range of techniques including cognitive behavioral strategies, mindfulness, breathing exercises, progressive muscle relaxation, and movement-based practices. Dana notes credentials that relate to movement and teaching such as Yogafit certification and Revelation Wellness instructor work, and she mentions martial arts experience as part of her personal wellness routine.
Clients can expect straightforward conversations that address what is weighing them down, clear goals, and skills to manage symptoms and daily stress. Dana emphasizes education about how the brain changes with practice and focuses on building practical plans that fit everyday life.
BHow sessions work
How Dana integrates talk work and skills online
Client-centered work focuses on the person's goals and perspective. In practice this means the therapist listens closely and helps shape goals that matter in daily life, then uses those goals to guide sessions. Cognitive behavioral therapy, or CBT, looks at the link between thoughts, feelings, and actions and teaches practical tools to reduce unhelpful thinking and change behavior. Dialectical behavior therapy, or DBT, emphasizes emotion regulation, distress tolerance, and interpersonal skills that can reduce intense mood swings and conflict.Finding the right approach is part of the work. Dana collaborates with each person to decide which methods fit best for their goals and routines. She checks in about what works, adjusts techniques over time, and involves clients in choosing skills to practice between sessions.
Session formats are not specified in the biography, so confirm current online session options before booking. Online work can make it easier to fit appointments into a busy week, allow shorter check-ins when time is limited, and reduce travel time. It also supports continuing skills practice between meetings so clients can apply breathing, mindfulness, and CBT tools where they live and work.
CAreas of focus
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
10+ years
Listed in
Indiana
Languages
English
DQuestions
Frequently asked questions
What issues does she work with?
Dana works with stress, anxiety, parenting concerns, bipolar and mood disorders, depression, ADHD, addictions, trauma and abuse, grief, anger, and related areas such as self-esteem and career stress.
What is her therapy style like?
She uses client-centered conversations combined with practical techniques such as cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), mindfulness, and motivational interviewing to teach skills and shift patterns of thinking.
How much experience does she have?
She has ten years of experience, including more than a decade working with children and teens in school settings and additional experience supporting adults and families.
Is she licensed and where does she practice?
She is a licensed clinical social worker (LCSW) in Indiana and practices with that credential.
Which languages are supported?
Sessions are offered in English.
Does she work with international clients?
International clients are not currently accepted.
How are costs handled?
Costs vary by location and sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, call 911, or call or text 988. More crisis numbers