Licensed clinical social worker recordTexas
Charity Sophus, LCSW
Texas
Licensed Clinical Social Worker - mood and stress concerns
Continue with CharityCredentials check
- Credentials
- LCSW
- Licensed in Texas
- LCSW, licence 56411
- NPI
- 1326633900
- Experience
- 3 years
- Languages
- English
- Location
- Texas
These details come from information Charity supplied to BetterHelp. A licence can be checked with the social work board of the state that issued it, and an NPI with the national registry.
AAbout
- Depression and anxiety
- Stress and coping
- Mindfulness and ACT
About Charity
Charity Sophus is a Licensed Clinical Social Worker, LCSW, practicing in Texas with three years of experience. She focuses on stress, anxiety, depression, anger, addictions, trauma and abuse, grief, parenting concerns, self-esteem, bipolar disorder, ADHD, and coping with life changes.
She works with people managing chronic health issues, caregiving stress, and the challenges of aging. She also supports those navigating neurodevelopmental differences and mood disorders. Charity approaches problems in straightforward language and helps clients build everyday skills to manage symptoms and demands.
Her sessions use practical tools drawn from several approaches. She teaches skills for emotional regulation and coping. Clients learn ways to notice thoughts, set values-based goals, and practice small behavior changes that add up over time.
Charity emphasizes collaboration. She and the client pick strategies that fit daily life, such as short behavioral experiments or mindfulness practices that can be used between sessions. Progress is tracked with clear steps and regular check-ins.
She brings a background working with adults in varied life stages and with diverse health and caregiving needs. Charity aims to help clients develop habits that reduce overwhelm and increase day-to-day functioning. The focus is on practical change rather than labels or lengthy explanations.
BHow sessions work
Therapeutic approaches and how online sessions work
Acceptance and Commitment Therapy, ACT, focuses on clarifying personal values and taking action that aligns with those values. It helps people tolerate difficult thoughts and feelings while building a life that matters to them. Cognitive Behavioral Therapy, CBT, looks at the links between thoughts, feelings, and behaviors and uses practical exercises to change patterns that cause distress. It is often used for anxiety, depression, and mood regulation. Mindfulness Therapy teaches attention and grounding practices to reduce reactivity and improve focus during stressful moments.Finding the right approach is part of the work. The therapist will collaborate with clients to choose and adapt techniques based on goals, daily routines, and what feels doable. That means trying strategies, reviewing what helps, and shifting methods when needed so the plan fits everyday life.
Confirm the specific session formats available before booking, as those options are not listed here. Online work can make it easier to fit therapy into a busy schedule, shorten commute time, and allow for sessions during a work break or between appointments. Some techniques translate well to remote sessions, like homework experiments, brief behavioral check-ins, and guided mindfulness practices. The focus is on usable skills that fit into a client's day rather than long theory discussions.
CAreas of focus
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
3+ years
Listed in
Texas
Languages
English
DQuestions
Frequently asked questions
What concerns does she address?
She supports people with stress, anxiety, depression, anger, addictions, trauma and abuse, grief, parenting questions, self-esteem, bipolar disorder, ADHD, and coping with life changes.
What is her therapeutic style?
She uses practical, skills-based work that focuses on behavior change, emotional regulation, and values-driven goals. Sessions combine discussion with exercises to practice between meetings.
How much experience does she have?
She has three years of clinical experience working with adults facing mood, health, and caregiving challenges.
Is she licensed and where does she practice?
She is a Licensed Clinical Social Worker, LCSW, licensed in Texas and practices with Texas clients.
Which languages are sessions offered in?
Sessions are offered in English.
Can people outside the United States work with her?
She does not accept international clients at this time.
How does billing work?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
What should I do to begin working together?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, call 911, or call or text 988. More crisis numbers