Licensed clinical social worker recordPennsylvania
Anita Herbulock, LCSW
Pennsylvania
Licensed Clinical Social Worker - stress and addictions
Continue with AnitaCredentials check
- Credentials
- LCSW
- Licensed in Pennsylvania
- LCSW, licence CW023491
- NPI
- 1417356395
- Experience
- 20 years
- Languages
- English
- Location
- Pennsylvania
These details come from information Anita supplied to BetterHelp. A licence can be checked with the social work board of the state that issued it, and an NPI with the national registry.
AAbout
- Client-centered methods
- Cognitive behavioral work
- EMDR for trauma
About Anita
Anita Herbulock is a Licensed Clinical Social Worker (LCSW) licensed in Pennsylvania with 20 years of experience. She works with adults facing stress, anxiety, addiction, grief, low self-esteem, and depression. She also helps people dealing with parenting pressures, career changes, anger, ADHD, and other life transitions.
Her approach centers on listening and practical problem solving. She uses client-centered methods to follow what matters most to the person in front of her. She also draws on cognitive behavioral techniques to identify unhelpful thinking and build different habits. When trauma or intense memories are present, she may use EMDR to reduce distress tied to those memories.
Anita brings motivational interviewing and solution-focused strategies to sessions to help people find realistic next steps. That can mean clarifying goals, boosting motivation to change, or creating small plans that fit day-to-day life. She pays attention to communication patterns, attachment concerns, codependency, and aging-related issues when they affect functioning.
Sessions are conversational and task-oriented. Clients can expect to name priorities, practice specific skills, and track progress between meetings. Anita frames each plan around what the individual wants to accomplish, with straightforward suggestions and real-world strategies.
She works in English and is based in Pennsylvania. Prospective clients who want to start are asked to use the site's matching process to schedule an initial session and discuss how therapy could fit into their routines.
BHow sessions work
How Anita integrates approaches in online work
Client-centered therapy focuses on listening and following what matters most to the client. It helps when someone needs a chance to talk through priorities and make practical choices about day-to-day problems. Cognitive Behavioral Therapy, or CBT, breaks down unhelpful thinking and behavior into small steps. It helps with anxiety, depression, and building routines that reduce stress. EMDR targets strong distress tied to specific memories and can reduce the intensity of those reactions when trauma-related material is present.Choosing the right approach is part of the work. Anita will collaborate with the person to decide which methods to try first based on their goals and preferences. She will check in about what is helping and adjust plans so the work stays relevant and manageable.
The practical upside of online sessions is fitting therapy into a busy life. Confirm the current session formats before booking so you know whether phone or video options are offered. Online work can allow shorter check-ins, easier scheduling during work breaks, and fewer logistics around travel. Anita will talk through how sessions can be structured to match routines and responsibilities rather than promising a specific format.
CAreas of focus
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
20+ years
Listed in
Pennsylvania
Languages
English
DQuestions
Frequently asked questions
What concerns does she address?
Anita works with stress, anxiety, addictions, grief, self-esteem, depression, anger, career and parenting concerns, ADHD, and other life changes.
What is her therapeutic style?
She uses client-centered listening paired with practical techniques from cognitive behavioral therapy and other approaches to set clear goals and skills to practice between sessions.
How much experience does she have?
She has 20 years of professional work experience in social work and clinical settings.
Is she licensed and where?
She is a Licensed Clinical Social Worker (LCSW) licensed in Pennsylvania.
Which languages are supported?
Sessions are offered in English.
Does she work with international clients?
She does not accept international clients at this time.
How does billing and cost work?
Cost varies by location and sessions are provided through a subscription model that can be canceled at any time.
How do I begin working with her?
Use the See online therapy options button, complete the short matching questionnaire, and then schedule your first session.
Online talk therapy is not emergency care. If you are in danger, call 911, or call or text 988. More crisis numbers