Licensed clinical social worker recordVirginia
Teresa Vossen, LCSW
Virginia
Licensed Clinical Social Worker - Stress and Parenting
Continue with TeresaCredentials check
- Credentials
- LCSW
- Licensed in Virginia
- LCSW, licence 0904015490
- Licensed in New York
- LCSW, licence 073095-01
- NPI
- 1275818411
- Experience
- 30 years
- Languages
- English
- Location
- Virginia
These details come from information Teresa supplied to BetterHelp. A licence can be checked with the social work board of the state that issued it, and an NPI with the national registry.
AAbout
- Stress and anxiety
- Parenting concerns
- CBT and mindfulness
About Teresa
Teresa Vossen is a Licensed Clinical Social Worker (LCSW) licensed in New York and Virginia with 30 years of professional experience. She works with people facing stress and anxiety, grief and loss, parenting concerns, motivation and self-esteem, and coping with life changes.
Her style is straightforward and practical. Sessions focus on clear goals and usable steps. She adapts talk and tools to real-life demands like work and family responsibilities.
Teresa uses approaches that are familiar and action-oriented. She draws on client-centered ideas to listen and reflect, cognitive behavioral techniques to adjust unhelpful thinking and behavior, and solution-focused strategies to set short-term goals. Mindfulness exercises and motivational interviewing help when people feel stuck or unmotivated.
In a typical meeting she helps people name the problem, pick a small next step, and track progress. She pays attention to how family history and attachment patterns affect present relationships and choices. Practical communication skills are used when workplace stress or relationship friction shows up.
Teresa asks straightforward questions and checks in about what is working. She expects concrete changes over time and adjusts plans when life circumstances shift. People who want down-to-earth support with measurable steps may find her approach useful.
BHow sessions work
How Teresa uses common approaches in online work
Client-centered work starts by listening and clarifying what matters most to the person. It helps with anxiety, parenting concerns, and decisions about life changes by making the client's priorities central to each session.Cognitive Behavioral Therapy (CBT) focuses on identifying and changing unhelpful thoughts and behaviors. It is practical for stress, worry, low self-esteem and workplace problems because it leads to concrete skills to try between meetings.
Mindfulness techniques teach simple attention and breathing practices to reduce reactivity and support coping during difficult moments. These practices can be short and fit into busy days.
Finding the right approach is part of the work together. Teresa will talk with each person about goals, preferences and what has or hasn't helped before. She adjusts methods based on what the person wants and how they respond over time.
Session formats are not listed in the biography, so confirm the current online options before booking. Many people choose online work because it can fit around work and family schedules, make it easier to keep regular sessions, and allow short check-ins when needed. Discussing logistics during the first appointment helps determine the best way to make therapy fit daily life.
CAreas of focus
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
30+ years
Listed in
Virginia, New York
Languages
English
DQuestions
Frequently asked questions
What kinds of problems does she help with?
She works with stress, anxiety, grief and loss, parenting questions, self-esteem and coping with life changes. Additional focuses include attachment, caregiver stress, workplace issues and young adult concerns.
What is her therapeutic style?
She uses practical, goal-focused work that combines listening with tools people can use between sessions. Methods include client-centered conversation, cognitive behavioral techniques and solution-focused steps.
How much experience does she have?
She has 30 years of professional experience in social work and counseling settings. That background informs a pragmatic approach to common life stresses.
Where is she licensed and based?
She is a Licensed Clinical Social Worker (LCSW) licensed in New York and Virginia and practices from Virginia.
Which languages are supported?
Sessions are offered in English.
Can people outside the United States work with her?
She does not accept international clients at this time.
How much do sessions cost?
Cost varies with location; sessions use a subscription model that can be canceled at any time. Confirm current pricing during the sign-up process.
How do I get started?
Use the See online therapy options button, complete the short matching questionnaire, and schedule a first session through the booking steps provided.
Online talk therapy is not emergency care. If you are in danger, call 911, or call or text 988. More crisis numbers