Licensed clinical social worker recordCalifornia
Tamineca Lollis, LCSW
California
Licensed clinical social worker - stress and parenting help
Continue with TaminecaCredentials check
- Credentials
- LCSW
- Licensed in California
- LCSW, licence 60861
- NPI
- 1174655724
- Experience
- 20 years
- Languages
- English
- Location
- California
These details come from information Tamineca supplied to BetterHelp. A licence can be checked with the social work board of the state that issued it, and an NPI with the national registry.
AAbout
- Stress and anxiety
- Parenting challenges
- Faith integrated care
About Tamineca
Tamineca Lollis is a Licensed Clinical Social Worker (LCSW) licensed in California with 20 years of professional experience. She helps people manage stress, anxiety, parenting challenges, low self-esteem, depression, and major life changes. She also addresses concerns related to adoption and foster care, blended family issues, communication problems, and workplace stress.
Her approach blends practical mental health techniques with her Christian perspective. She draws on biblical ideas alongside evidence-based methods to help clients clarify values and purpose. Sessions focus on concrete steps clients can take between meetings to reduce symptoms and improve daily routines.
In conversation she aims to create a straightforward, nonjudgmental setting for talking through feelings and decisions. She works with people on grief and hospice matters, divorce and separation, and family of origin issues. She also supports those facing panic attacks, seasonal mood shifts, guilt, and shame.
Practical topics often include communication skills, setting boundaries, and parenting strategies for blended or adoptive families. She helps clients examine work stress and life direction, and supports exploration of forgiveness and self-love. Her methods emphasize clear goals and workable strategies rather than abstract theory.
People considering therapy are encouraged to reflect on what they want to change and what feels most urgent. The therapist asks about daily routines, family context, and spiritual values to shape sessions. To begin, readers should use the site’s matching process and schedule a first appointment.
BHow sessions work
Therapeutic approaches and remote care
She uses evidence-based therapeutic techniques, explained in practical terms. One common approach focuses on identifying unhelpful thoughts and testing them against daily experience to reduce anxiety and low mood. This method helps people notice patterns and try small behavior changes to shift how they feel.Another approach emphasizes behavioral strategies such as activity planning and gradual exposure to manage panic and mood symptoms. These techniques break big problems into small steps and build confidence through practice. Both approaches are suited to stress, mood disorders, panic, and life transitions.
Deciding which approach to use is a collaborative process. The therapist works with each person to match methods to their goals, values, and daily responsibilities. She checks in about what is working and adjusts strategies over time.
Clients should confirm current session options before booking since formats are not listed here. Online sessions can make it easier to fit therapy into a busy life by removing travel time and allowing appointments during a lunch break or between errands. Phone or video sessions may be chosen for shorter check-ins, less need for bandwidth, or to avoid being on camera, but confirm which formats are offered when you schedule.
CAreas of focus
Areas of expertise
Primary focus
Additional focus areas
Experience
20+ years
Listed in
California
Languages
English
DQuestions
Frequently asked questions
What concerns does she address?
She works with stress, anxiety, parenting, self-esteem, depression, and coping with life changes. Additional focuses include adoption and foster care, blended family issues, communication problems, and workplace stress.
What is her therapeutic style?
She combines practical mental health techniques with a Christian perspective. Sessions emphasize clear goals, skills practice, and examining values to guide decisions.
How much experience does she have?
She has 20 years of professional work experience in behavioral health settings. That experience informs her approach to common family and mood concerns.
Is she licensed and where does she practice?
She is a Licensed Clinical Social Worker, LCSW, licensed in California. Her professional location is California.
In which languages are sessions offered?
Sessions are offered in English.
Does she work with international clients?
She is not currently accepting international clients.
How are costs handled?
Cost varies with location and services. Sessions use a subscription model that can be canceled at any time.
What do I do to get started?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, call 911, or call or text 988. More crisis numbers