Licensed clinical social worker recordVirginia
Mona Burden-Blunt, LCSW
Virginia
Licensed clinical social worker - Anxiety and trauma support
Continue with MonaCredentials check
- Credentials
- LCSW
- Licensed in Virginia
- LCSW, licence 0904013205
- NPI
- 1689344095
- Experience
- 8 years
- Languages
- English
- Location
- Virginia
These details come from information Mona supplied to BetterHelp. A licence can be checked with the social work board of the state that issued it, and an NPI with the national registry.
AAbout
- Stress management
- Trauma recovery
- Communication skills
About Mona
Mona Burden-Blunt is a Licensed Clinical Social Worker (LCSW) licensed in Virginia with eight years of clinical experience. She helps people manage stress, anxiety, trauma and abuse, anger, depression, and major life changes. She also focuses on issues such as social anxiety, panic attacks, isolation, guilt and shame, communication problems, and questions about life purpose.
Her sessions emphasize practical skills and clearer self-understanding. Mona talks through current problems and helps people notice patterns that make things harder. She works on communication strategies that can reduce conflict and on coping tools to handle overwhelming feelings.
Mona pays attention to how everyday life affects mental health. She supports people who feel stuck after a loss or a change at work or home. She also helps those who struggle with shame, forgiveness, and reconnecting with others.
In session she uses evidence-based therapeutic techniques aimed at symptom reduction and better daily functioning. Conversations often include short, manageable exercises people can try between sessions. The work is collaborative and focused on concrete steps rather than long theory talks.
Her practice is practical and organized. People leave sessions with a few clear strategies to try. Mona expects steady follow-up and adjustments as needs change over time.
BHow sessions work
Approaches used in online sessions and what they do
Mona uses evidence-based therapeutic techniques aimed at reducing symptoms and improving daily functioning. One common approach focuses on teaching concrete coping skills for anxiety and panic attacks, such as breathing strategies, grounding exercises, and short behavioral steps to interrupt panic patterns. These techniques help people regain control during acute episodes and practice calmer responses over time.Another approach centers on processing trauma-related reactions and building safer ways to handle reminders and triggers. This often combines careful discussion of past events with practical strategies to reduce avoidance and reconnect with everyday routines. The emphasis is on gradual work and clear tasks rather than prolonged retelling.
Finding the right approach is part of the work. Mona will collaborate with each person to decide which techniques fit their goals, current situation, and tolerance for change. She reviews progress and adjusts methods as needed so the plan stays useful and realistic.
Session formats are not specified in the biography, so confirm current online options before booking. In general, online sessions can make it easier to fit therapy into a busy life by removing travel time, allowing shorter check-ins when needed, and letting people join from different locations within their state. Practical benefits include easier scheduling around work or family obligations and using tools that support exercise practice between sessions.
CAreas of focus
Areas of expertise
Primary focus
Additional focus areas
Experience
8+ years
Listed in
Virginia
Languages
English
DQuestions
Frequently asked questions
What concerns does she help with?
Mona works with stress, anxiety, trauma and abuse, anger, depression, and coping with life changes. She also addresses social anxiety, panic attacks, isolation, guilt and shame, and related issues.
How would you describe her therapeutic style?
Her style is practical and focused on skills. She emphasizes clear steps people can use between sessions and conversational problem-solving in appointments.
How much clinical experience does she have?
She has eight years of experience working with adults on mood, anxiety, trauma, and life transition issues.
Is she licensed and where does she practice?
She is a Licensed Clinical Social Worker (LCSW) licensed in Virginia and practices with that credential.
What languages are sessions offered in?
Sessions are offered in English.
Can international clients book sessions?
International clients are not currently accepted.
How are sessions scheduled and what do they cost?
Cost varies with location and services use a subscription that can be canceled at any time. Exact session pricing depends on the chosen subscription plan.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session to get started.
Online talk therapy is not emergency care. If you are in danger, call 911, or call or text 988. More crisis numbers