Licensed clinical social worker recordCalifornia
Mildred Magana-Mejia, LCSW
California
Licensed Clinical Social Worker - stress and parenting
Continue with MildredCredentials check
- Credentials
- LCSW
- Licensed in California
- LCSW, licence 24577
- NPI
- 1780718361
- Experience
- 23 years
- Languages
- English, Spanish
- Location
- California
These details come from information Mildred supplied to BetterHelp. A licence can be checked with the social work board of the state that issued it, and an NPI with the national registry.
AAbout
- Stress and anxiety
- Parenting support
- English and Spanish
About Mildred
Mildred Magana-Mejia is a Licensed Clinical Social Worker (LCSW) licensed in California with 23 years of experience. She helps people manage stress, anxiety, parenting concerns, depression, coping with life changes, and attention or concentration difficulties. She offers services in English and Spanish and works with adults at different life stages.
Her work focuses on practical steps. She talks with clients about daily routines, parenting challenges, and ways to reduce overwhelm. Sessions look at small, concrete changes people can try between meetings. Mildred pays attention to problems like impulsivity, panic attacks, social anxiety, and workplace stress.
She also addresses caregiver strain and communication problems that get in the way of everyday functioning. For young adults, she helps navigate early career and relationship pressures. For women’s issues she focuses on the real-world stresses that affect mood and functioning.
Mildred uses evidence-based therapeutic techniques to guide sessions, aiming for clarity and actionable plans. She emphasizes collaboration and regular check-ins to track progress. Her approach is straightforward and centered on what the client needs to make life more manageable.
Clients are asked to select the See online therapy options button to begin. They complete a short matching questionnaire and then schedule a first session. The subscription used for sessions can be canceled at any time and costs vary with location.
BHow sessions work
How Mildred uses evidence-based techniques in online sessions
Mildred draws on evidence-based therapeutic techniques to guide sessions in clear, practical ways. Cognitive strategies focus on identifying unhelpful thinking and testing small behavior changes to reduce anxiety and depressive symptoms. These techniques help with panic, social anxiety, and everyday worry.She also uses skills-based approaches that teach concrete tools for attention, impulse control, and stress management. These methods include short exercises and routine adjustments clients can try between meetings to improve concentration and reduce reactivity.
Finding the right approach is part of the work. Mildred will collaborate with each person to choose methods that match their goals and everyday life. She checks progress regularly and adjusts techniques based on what works for the client.
Confirm current session options before booking, as formats are not specified in the biography. Online sessions can make it easier to fit therapy into busy schedules, require less travel time, and allow shorter check-ins when that suits a work break. If video is difficult, phone conversations often need less bandwidth and can be used for focused problem-solving.
CAreas of focus
Areas of expertise
Primary focus
Additional focus areas
Experience
23+ years
Listed in
California
Languages
English, Spanish
DQuestions
Frequently asked questions
What concerns does she address?
Mildred works with stress, anxiety, parenting issues, depression, coping with life changes, and attention or concentration problems. She also focuses on caregiver stress, workplace issues, panic attacks, social anxiety, and young adult issues.
What is her therapeutic approach like?
She uses evidence-based therapeutic techniques and focuses on practical, step-by-step strategies. Sessions emphasize clear, actionable plans and regular check-ins.
How much experience does she have?
She has 23 years of professional experience working with people on stress, mood, attention, and life transitions.
Is she licensed in California?
Yes. She is a Licensed Clinical Social Worker (LCSW) in California.
Which languages are supported?
Sessions are offered in English and Spanish.
Can people outside the U.S. work with her?
She does not accept international clients at this time.
How are sessions paid for?
Sessions use a subscription model that can be canceled at any time, and cost varies by location.
How do I begin working with her?
Use the See online therapy options button, complete the short matching questionnaire, and then schedule a first session.
Online talk therapy is not emergency care. If you are in danger, call 911, or call or text 988. More crisis numbers