Licensed clinical social worker recordNew Jersey
Helen Castiglione, LCSW
New Jersey
Licensed clinical social worker - stress and relationships
Continue with HelenCredentials check
- Credentials
- LCSW
- Licensed in New Jersey
- LCSW, licence 44SC05670300
- NPI
- 1467861567
- Experience
- 30 years
- Languages
- English
- Location
- New Jersey
These details come from information Helen supplied to BetterHelp. A licence can be checked with the social work board of the state that issued it, and an NPI with the national registry.
AAbout
- Stress and anxiety
- Relationship issues
- ADHD and attention
About Helen
Helen Castiglione is a Licensed Clinical Social Worker (LCSW) licensed in New Jersey with 30 years of professional experience. She works with people who are managing stress, anxiety, relationship and family concerns, motivation and self-esteem, and attention-related difficulties such as ADHD.
She focuses on straightforward conversation and practical steps. Sessions are a place to talk about concrete problems and test small changes. Helen helps people notice what gets in the way and build simple routines that reduce overwhelm and increase confidence.
Her background includes long-term clinical work across community and outpatient settings. That experience shaped a preference for methods that combine clear skills training with acceptance-based strategies. She uses techniques that help people change unhelpful thinking and increase present-moment awareness.
In sessions she draws on cognitive behavioral tools to identify and shift patterns of thought and behavior. She also uses acceptance and commitment ideas to clarify values and guide action. Mindfulness and dialectical behavior approaches are used to manage intense emotion and improve communication.
Helen works in plain language and breaks concepts into usable steps. She supports parents and adults who need practical ways to manage daily stress, family strain, or the effects of aging and caregiving. People who want concrete strategies and steady support often find this approach helpful.
BHow sessions work
How her approaches translate to online sessions
Acceptance and Commitment Therapy (ACT) focuses on helping people clarify what matters to them and take committed steps toward those values. It’s useful for anxiety, stress, and motivation problems where behavior change feels difficult. Cognitive Behavioral Therapy (CBT) breaks problems into thoughts, feelings, and actions and teaches practical skills to change unhelpful patterns. It is commonly used for anxiety, low mood, and improving problem-solving. Mindfulness Therapy trains attention to the present moment to reduce reactivity and improve stress management.Finding the right approach is part of the work together. Helen will review your goals and preferences and suggest which methods to try. This is a collaborative process and adjustments are made as you learn which techniques fit your life and concerns.
The biography does not list specific online formats, so confirm session options before booking. Many people choose remote sessions because they save travel time, fit a break during a workday, or allow brief check-ins when schedules are tight. Online meetings can make it easier to practice skills between sessions and to bring real-life examples into therapy. Helen uses these therapeutic approaches to turn online sessions into focused, practical meetings aimed at day-to-day improvements.
CAreas of focus
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
30+ years
Listed in
New Jersey
Languages
English
DQuestions
Frequently asked questions
What kinds of problems does she help with?
She works with stress, anxiety, relationship and family concerns, self-esteem, motivation, and ADHD-related issues. Additional areas include aging and geriatric issues, caregiver stress, communication problems, and young adult concerns.
What is her therapeutic style like?
She uses a practical mix of approaches including cognitive behavioral techniques, acceptance and commitment ideas, dialectical behavior skills, and mindfulness. The focus is on clear tools and everyday practices rather than abstract theory.
How much experience does she have?
Helen has 30 years of professional experience in clinical work. That background includes community and outpatient settings where she developed hands-on strategies for common life stresses.
Is she licensed and where does she practice?
She is a Licensed Clinical Social Worker (LCSW) licensed in New Jersey. Her listed location is New Jersey.
Can I work with her if I live outside the U.S.?
Sessions are offered in English and international clients are not currently accepted. Prospective clients should confirm language needs before booking.
What session formats are offered?
The original biography does not specify session formats. Please confirm current session options before scheduling to ensure the format fits your needs.
How much do her sessions cost?
Cost varies with location and sessions use a subscription that can be canceled at any time. Confirm pricing details when you proceed to scheduling.
How do I begin working with her?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session. That sequence starts the intake and initial scheduling process.
Online talk therapy is not emergency care. If you are in danger, call 911, or call or text 988. More crisis numbers