Licensed clinical social worker recordNorth Carolina
Tanya Richmond, LCSW
North Carolina
Licensed clinical social worker - grief and stress
Continue with TanyaCredentials check
- Credentials
- LCSW
- Licensed in North Carolina
- LCSW, licence C003381
- NPI
- 1356003677
- Experience
- 26 years
- Languages
- English
- Location
- North Carolina
These details come from information Tanya supplied to BetterHelp. A licence can be checked with the social work board of the state that issued it, and an NPI with the national registry.
AAbout
- Person-centered approach
- Mindfulness practices
- CBT and solutions
About Tanya
Tanya Richmond is a licensed clinical social worker (LCSW) in North Carolina with 26 years of experience. She works with people facing stress, anxiety, grief, self-esteem issues, trauma and abuse, compassion fatigue, and career concerns. She also supports those coping with life changes, aging and geriatric issues, caregiver stress, and end-of-life and hospice questions.
Tanya favors a person-centered approach that focuses on what matters most to each individual. Sessions are built around listening and reflection. She uses mindfulness practices and person-centered skills to help people notice patterns and try small changes in day-to-day life.
Her work includes elements of cognitive behavioral techniques and solution-focused methods when helpful. Those tools are used to clarify practical steps, shift unhelpful thinking, and set short-term, achievable goals. Trauma-focused methods are available for people who bring histories of abuse or other difficult experiences.
Tanya often incorporates simple breathing practices, guided meditation, and gentle movement such as Qi Gong when clients want those options. She emphasizes practical ways to reduce caregiver strain and to manage overwhelm rather than lengthy paperwork or jargon. Her approach is direct and reflective, aimed at usable skills for everyday life.
People who come to Tanya can expect conversations that center their priorities, a focus on concrete coping strategies, and collaborative planning for next steps. To begin, she asks clients to complete a short matching questionnaire and then schedule a first session.
BHow sessions work
How her approaches translate to online work
Client-centered work focuses on the person’s priorities and what matters most in daily life. Online sessions can use that focus to identify immediate concerns and practical next steps. Cognitive behavioral therapy (CBT) helps people spot unhelpful thoughts and try new behaviors; it translates into short homework tasks and skills you can practice between sessions. Mindfulness therapy teaches attention and breathing exercises that reduce stress and help with emotion regulation; those practices can be guided during virtual meetings.Choosing the right approach is a collaborative process. The therapist will talk with each person about goals, preferences, and what has helped or not helped before. Together they decide whether to emphasize person-centered listening, CBT tools, mindfulness practice, or trauma-focused work depending on needs.
Session formats are not specified in the biography, so confirm current online options before booking. Online sessions can make it easier to fit meetings into busy schedules, allow shorter check-ins when time is limited, and support use of guided breathing or meditation during the appointment. The practical aim is to offer therapy that fits ordinary life demands while working on concrete coping strategies and next steps.
CAreas of focus
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
26+ years
Listed in
North Carolina
Languages
English
DQuestions
Frequently asked questions
What concerns does she help with?
She supports people dealing with stress, anxiety, grief, self-esteem, trauma and abuse, compassion fatigue, and career issues. Additional focuses include aging, caregiver stress, end-of-life concerns, isolation, and life purpose.
How would you describe her therapeutic style?
She practices a person-centered style that emphasizes listening and reflection. She combines mindfulness, cognitive behavioral ideas, and solution-focused techniques as needed.
How much experience does she have?
She has 26 years of experience working in social work and related clinical roles.
What are her credentials and where is she licensed?
She is a licensed clinical social worker, LCSW, licensed in North Carolina.
Which languages are sessions offered in?
Sessions are offered in English.
Can people outside the United States work with her?
International clients are not currently accepted; she works with people based in the listed region.
How are costs and billing handled?
Cost varies with location and sessions use a subscription model. The subscription can be canceled at any time.
What are the first steps to begin?
Click the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, call 911, or call or text 988. More crisis numbers