Licensed clinical social worker recordNorth Carolina
Stephanie Ehrlich Seitz, LCSW
North Carolina
Licensed clinical social worker - stress and relationships
Continue with StephanieCredentials check
- Credentials
- LCSW
- Licensed in North Carolina
- LCSW, licence C007107
- NPI
- 1487940219
- Experience
- 13 years
- Languages
- English
- Location
- North Carolina
These details come from information Stephanie supplied to BetterHelp. A licence can be checked with the social work board of the state that issued it, and an NPI with the national registry.
AAbout
- Stress and anxiety
- Relationship concerns
- Workplace issues
About Stephanie
Stephanie Ehrlich Seitz is a licensed clinical social worker (LCSW) in North Carolina with 13 years of professional experience. She helps people manage stress, anxiety, relationship strain, anger, career pressures, and life changes. Her work also addresses communication problems, control issues, guilt and shame, loneliness, life purpose, seasonal affective disorder, self-love, women's issues, and workplace concerns.
She uses plain, direct conversation to figure out immediate priorities. Sessions focus on practical skills and small experiments people can try between meetings. Stephanie draws on Cognitive Behavioral Therapy and Acceptance and Commitment Therapy to notice unhelpful patterns and to test new ways of responding. Mindfulness tools and skills from Dialectical Behavior Therapy are added when someone needs support with emotional regulation.
Stephanie also uses Internal Family Systems ideas to help people understand internal parts that push or pull them. That approach can clarify why certain reactions keep happening and how to respond differently. Her style is interactive rather than purely reflective, with clear steps and short-term goals when helpful.
People who contact her will be asked about what they want to change first. From there she and the client plan manageable steps and checkpoints. The process is collaborative and practical, aimed at reducing daily strain and improving functioning at work and home.
To begin, prospective clients select the online therapy options button, complete a short matching questionnaire, and schedule a first session. Cost varies with location and uses a subscription that can be canceled at any time.
BHow sessions work
How therapeutic approaches guide online sessions
Stephanie commonly draws on Acceptance and Commitment Therapy and Cognitive Behavioral Therapy in sessions. ACT focuses on clarifying personal values and taking small committed actions even when uncomfortable feelings are present, which helps with ongoing stress and life changes. CBT looks at the connection between thoughts, feelings, and behavior and teaches concrete skills to change patterns that contribute to anxiety or workplace difficulties.Finding the right mix of approaches is part of the work. She will talk with each person about goals, current struggles, and what methods feel most useful. Together they decide which techniques to try and set simple practice steps to use between sessions.
The practical aim of online work is to fit therapy into everyday life. Because the biography does not list specific session formats here, confirm current session options before booking. Online sessions can make it easier to schedule meetings around work or family obligations, allow shorter check-ins when needed, and reduce travel time. The focus remains on doing manageable, actionable work that translates into daily routines.
CAreas of focus
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
13+ years
Listed in
North Carolina
Languages
English
DQuestions
Frequently asked questions
What concerns does she work with?
She works with stress, anxiety, relationship strain, anger, career pressures, and coping with life changes, plus related problems such as communication, guilt and shame, isolation, and seasonal affective disorder.
What is her therapeutic style?
She uses practical conversation and skills-based work. Her approach combines ACT, CBT, DBT-informed skills, mindfulness, and Internal Family Systems ideas to help people try different ways of responding.
How much experience does she have?
She has 13 years of professional work experience in clinical practice and related settings.
Is she licensed and where does she practice?
She is a Licensed Clinical Social Worker (LCSW) in North Carolina.
Which languages are offered for sessions?
Sessions are offered in English.
Can international clients work with her?
International clients are not currently accepted.
How does payment and cost work?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
How do I get started with a first session?
Select the See online therapy options button, complete a short matching questionnaire, and then schedule your first session.
Online talk therapy is not emergency care. If you are in danger, call 911, or call or text 988. More crisis numbers