Sarah Wright, LCSW

Sarah Wright is a Licensed Clinical Social Worker (LCSW) licensed in Florida with three years of experience. She works with people facing stress, anxiety, mood disorders, trauma and abuse, and problems like sleep or eating difficulties. She also supports those managing bipolar disorder, addiction, grief, relationship and intimacy concerns, and ADHD. Sessions are conducted in English and international clients are accepted.

Before moving to clinical practice, Sarah spent time supervising mental health and substance use services in other settings. Her background includes work with trauma, addiction, and complex mood presentations. She draws on approaches such as Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, and Dialectical Behavior Therapy to address symptoms and daily functioning.

Her sessions tend to be practical and skills-focused. She uses techniques from motivational interviewing to clarify goals and to increase readiness for change. She will teach concrete DBT skills for emotional regulation and coping when strong feelings are present. ACT helps people notice what matters to them and take small steps toward those values.

Sarah can incorporate religion and spirituality into sessions when clients want that included. She also supports people facing fertility and first responder concerns, as well as shame, guilt, and career questions. Her work includes attention to relationship stress, compassion fatigue, and obsessive-compulsive patterns.

People who contact her can expect direct conversation about current problems, hands-on coping tools, and collaborative goal setting. To begin, readers should confirm session formats and scheduling details before booking.

How therapeutic approaches are used in online sessions