Licensed clinical social worker recordNorth Carolina
Nahia Soto, LCSW
North Carolina
Licensed Clinical Social Worker - Anxiety and Life Changes
Continue with NahiaCredentials check
- Credentials
- LCSW
- Licensed in North Carolina
- LCSW, licence C016019
- NPI
- 1255940870
- Experience
- 5 years
- Languages
- English, Spanish
- Location
- North Carolina
These details come from information Nahia supplied to BetterHelp. A licence can be checked with the social work board of the state that issued it, and an NPI with the national registry.
AAbout
- Stress and anxiety
- Depression support
- Trauma and abuse
About Nahia
Nahia Soto is a Licensed Clinical Social Worker (LCSW) licensed in North Carolina with five years of experience. She helps people dealing with stress, anxiety, trauma and abuse, depression, self-esteem, motivation, and confidence. Sessions are offered in English and Spanish.
Her work focuses on practical skills and direct conversation. She uses a mix of approaches to help people manage panic attacks, grief, anger, relationship strain, and life changes. She also addresses body image, communication problems, immigration issues, guilt and shame, and questions about life purpose.
Nahia tends to keep sessions straightforward. She listens to what feels most urgent and helps clients build specific tools they can use between meetings. That can look like short behavior changes, thought practice, or writing about important memories to reframe them.
She draws from client-centered methods to center the client's perspective. Cognitive Behavioral Therapy (CBT) is used when people want help changing stressful thinking and patterns. Mindfulness techniques are offered for reducing immediate anxiety and grounding during difficult moments.
People who choose her often need help balancing work, family responsibilities, and emotional strain. The first session focuses on clarifying goals and practical next steps. To begin, users complete a short matching questionnaire and schedule a first session through the platform's See online therapy options button.
BHow sessions work
How her approaches translate to online work
Nahia uses client-centered methods that focus on the person's priorities and lived experience. That approach means conversations start with what matters most to the client, and the therapist follows the client's lead to clarify goals and next steps.She also uses Cognitive Behavioral Therapy, which involves noticing and testing stressful thoughts and practicing different behaviors. CBT is often useful for anxiety, panic attacks, depression, and work or relationship-related stress. Mindfulness therapy is offered as well to teach simple attention and breathing practices that reduce immediate anxiety and help with grounding during hard moments.
Finding the right approach is part of the work together. Nahia will discuss options with each client and choose methods that match a person's goals, pace, and preferences. This is a collaborative process that can change as needs evolve.
Session formats are not specified in her biography, so confirm current options before booking. Online sessions can make it easier to fit meetings into a busy schedule, allow shorter check-ins when needed, and reduce travel time. These practical benefits help people maintain continuity of care while balancing work, family, and other responsibilities.
CAreas of focus
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
5+ years
Listed in
North Carolina
Languages
English, Spanish
DQuestions
Frequently asked questions
What concerns does she help with?
She works with stress, anxiety, depression, trauma and abuse, self-esteem, motivation, relationship strain, grief, anger, and life changes, among other areas.
What therapeutic style does she use?
She combines client-centered work with Cognitive Behavioral Therapy and mindfulness practices, plus motivational interviewing and narrative techniques when helpful.
How much clinical experience does she have?
She has five years of professional experience helping people with emotional and practical life concerns.
Is she licensed and where does she practice?
She is a Licensed Clinical Social Worker (LCSW) licensed in North Carolina.
Which languages are offered?
Sessions are offered in English and Spanish.
Can international clients work with her?
International clients are not currently accepted.
How does pricing work?
Cost varies by location and sessions use a subscription model that can be canceled at any time.
How do I get started?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, call 911, or call or text 988. More crisis numbers