Licensed clinical social worker recordPennsylvania
Kimberly Ochester, LCSW
Pennsylvania
Licensed clinical social worker - stress and relationships
Continue with KimberlyCredentials check
- Credentials
- LCSW
- Licensed in Pennsylvania
- LCSW, licence CW021738
- NPI
- 1154050797
- Experience
- 12 years
- Languages
- English
- Location
- Pennsylvania
These details come from information Kimberly supplied to BetterHelp. A licence can be checked with the social work board of the state that issued it, and an NPI with the national registry.
AAbout
- Client-Centered Therapy
- Cognitive Behavioral Therapy
- Parenting support
About Kimberly
Kimberly Ochester is a licensed clinical social worker (LCSW) in Pennsylvania with 12 years of practice. She focuses on stress, anxiety, relationship concerns, trauma and abuse, and depression. Her work also covers coping with life changes, addictions, intimacy-related issues, parenting, self-esteem, career concerns, and mood-related conditions.
She uses client-centered approaches that keep the person's goals at the center of sessions. Kimberly also draws on Cognitive Behavioral Therapy (CBT) techniques to help people identify unhelpful thoughts and test new ways of responding. Sessions mix practical problem-solving with time to talk about feelings and patterns that get in the way.
Her background blends professional experience with what she describes as lived experience and formal study. That combination informs how she listens to a person’s story and decides which tools may help. She pays attention to relationship patterns, attachment concerns, and issues such as codependency, abandonment, and blended family dynamics.
People also come to her for substance-related struggles and mood disorders, including bipolar symptoms, postpartum depression, and Seasonal Affective Disorder. She works with impulses, dissociation, forgiveness work, and the stress that shows up around midlife transitions.
Practical matters are part of the work. Sessions look at what can change now - routines, small behavioral experiments, and clearer communication. The aim is to help people manage symptoms and improve day-to-day functioning in ways that fit their lives.
BHow sessions work
How her approaches guide online sessions
Client-Centered Therapy focuses on listening and following the person's goals. In practice this means the therapist asks about priorities, reflects what she hears, and works with the client to decide next steps. It is useful when someone needs clear emotional support and help sorting values and choices.Cognitive Behavioral Therapy (CBT) looks at the links between thoughts, feelings, and actions. Sessions using CBT involve identifying unhelpful thinking patterns and trying small behavioral experiments. This approach can help with anxiety, depression, mood swings, and managing stress in daily life.
Finding the right approach is part of the work. Kimberly will collaborate with each person to figure out which methods suit their goals and preferences. That choice is revisited as progress is made and circumstances change.
Confirm current session formats before booking since the biography does not list specific online delivery options. Online sessions can make it easier to fit appointments into a busy week, shorten travel time, and allow for shorter check-ins when needed. Therapists can also adjust session focus to suit remote work - for example, emphasizing behavioral experiments, tracking mood between meetings, or working on communication skills that can be practiced between sessions.
CAreas of focus
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
12+ years
Listed in
Pennsylvania
Languages
English
DQuestions
Frequently asked questions
What concerns does she address?
She works with stress, anxiety, relationship issues, trauma and abuse, and depression. Additional areas include addictions, parenting, self-esteem, career concerns, and mood-related conditions.
What is her therapeutic style?
She follows a client-centered approach, keeping the person's goals central while using practical tools. She also uses Cognitive Behavioral Therapy to challenge unhelpful thoughts and try new behaviors.
How long has she been practicing?
She has 12 years of experience working in social work and related clinical settings.
Where is she licensed?
She is a licensed clinical social worker (LCSW) in Pennsylvania.
Which languages are offered?
Sessions are offered in English.
Does she work with international clients?
She is not currently accepting international clients.
How does payment work?
Cost varies with location; sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Choose the See online therapy options button, complete a short matching questionnaire, and schedule a first session through the platform.
Online talk therapy is not emergency care. If you are in danger, call 911, or call or text 988. More crisis numbers