Licensed clinical social worker recordNorth Carolina
Jamie Peckous, LCSW
North Carolina
Licensed clinical social worker - stress and anxiety
Continue with JamieCredentials check
- Credentials
- LCSW
- Licensed in North Carolina
- LCSW, licence C007371
- NPI
- 1790065860
- Experience
- 12 years
- Languages
- English
- Location
- North Carolina
These details come from information Jamie supplied to BetterHelp. A licence can be checked with the social work board of the state that issued it, and an NPI with the national registry.
AAbout
- CBT techniques
- Motivational interviewing
- Solution-focused steps
About Jamie
Jamie Peckous is a Licensed Clinical Social Worker (LCSW) licensed in North Carolina with 12 years of experience. She works with people facing stress, anxiety, low self-esteem, depression, grief, parenting concerns, career stress, and life transitions.
Jamie focuses on practical steps people can use in daily life. She uses approaches like cognitive behavioral therapy, motivational interviewing, narrative methods, and solution-focused work. Sessions often look at what feels stuck and then try small, testable changes.
She has additional experience related to adoption and foster care, communication problems, guilt and shame, isolation and loneliness, mood disorders, postpartum depression, women’s issues, and young adult concerns. That background helps when challenges overlap across work and family life.
In sessions she listens to each person’s story and helps them identify strengths they can build on. She talks through specific strategies for managing symptoms and for rebuilding confidence after setbacks.
Jamie aims to make therapy practical and straightforward. Conversations are guided toward clear goals and short-term tools, while also allowing time to address deeper issues when needed.
BHow sessions work
How her approaches translate to online sessions
Jamie commonly uses cognitive behavioral therapy and motivational interviewing in her work. CBT focuses on identifying unhelpful thoughts and testing small behavioral changes to reduce anxiety or low mood. Motivational interviewing helps people resolve mixed feelings and find personal reasons to try new actions. Finding the right approach is collaborative. She will talk with each person about goals, preferences, and what has or hasn’t worked before. Together they decide which methods to try and adjust the plan as progress is made. Confirm the specific session options before booking, as formats are not listed here. Online sessions can make it easier to fit therapy into busy days, reduce travel time, and allow shorter check-ins when schedules demand it. Some formats use video for face-to-face conversation, while phone options can work when bandwidth or camera use is limited. The focus is on practical skills and plans that can be used between meetings to handle stress, parenting demands, grief, and workplace pressures.CAreas of focus
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
12+ years
Listed in
North Carolina
Languages
English
DQuestions
Frequently asked questions
What concerns does she help with?
She helps people with stress, anxiety, low self-esteem, depression, grief, parenting issues, career stress, and coping with life changes.
What is her therapeutic style?
She uses practical approaches like cognitive behavioral therapy, motivational interviewing, narrative therapy, and solution-focused work to set goals and try small changes.
How much clinical experience does she have?
Jamie has 12 years of professional experience working with the concerns listed above.
Where is she licensed to practice?
She is a Licensed Clinical Social Worker (LCSW) licensed in North Carolina.
What languages are sessions offered in?
Sessions are offered in English.
Can people outside the U.S. work with her?
She does not accept international clients at this time.
How are sessions paid for?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
How do I begin a first session?
Select the See online therapy options button, complete the short matching questionnaire, and schedule your first session.
Online talk therapy is not emergency care. If you are in danger, call 911, or call or text 988. More crisis numbers