Licensed clinical social worker recordTexas
Audra Schovan, LCSW
Texas
Licensed Clinical Social Worker - Stress and family concerns
Continue with AudraCredentials check
- Credentials
- LCSW
- Licensed in Texas
- LCSW, licence 114446
- NPI
- 1396569737
- Experience
- 7 years
- Languages
- English
- Location
- Texas
These details come from information Audra supplied to BetterHelp. A licence can be checked with the social work board of the state that issued it, and an NPI with the national registry.
AAbout
- CBT
- Mindfulness
- Solution focused
About Audra
Audra Schovan is a Licensed Clinical Social Worker, LCSW, licensed in Texas with seven years of professional practice. She combines clinical experience and many years of parenting and homeschooling to support people facing stress, anxiety, depression, trauma and family conflicts.
Audra describes helping people with life changes, parenting concerns, communication issues, and the effects of abuse. She also lists additional focus areas such as divorce and separation, forgiveness, guilt and shame, isolation and loneliness, and workplace issues. Her approach aims to help clients develop practical skills they can use between sessions.
She uses straightforward methods to help people manage symptoms and rebuild routines. Sessions typically include talk, collaborative problem solving, and short exercises to practice new skills. Audra emphasizes the client's role in setting goals and deciding the direction of care.
Her training includes Cognitive Behavioral Therapy, Mindfulness Therapy, and Solution-Focused Therapy, which she combines to match a person's needs. Audra centers on clear steps and measurable changes rather than abstract talk.
People who want a clinician who pays attention to everyday life pressures - work, family, and the practical demands of parenting - may find her style a fit. She works in English and holds her LCSW in Texas. To begin, readers are encouraged to use the site matching flow to schedule a first session and confirm current session options.
BHow sessions work
How her approaches translate to online sessions
Many of her methods fit easily into an online setting. Cognitive Behavioral Therapy focuses on identifying unhelpful thoughts and trying new behaviors; it often uses short exercises and homework to change patterns of thinking and reduce anxiety or depression. Mindfulness Therapy teaches simple attention and breathing practices to reduce stress and increase moment-to-moment awareness; those practices can be demonstrated and practiced during sessions. Solution-Focused Therapy centers on small, practical steps and clear goals to move a problem forward quickly, which works well when people want actionable changes.Choosing an approach is part of the work together. The therapist will listen to your concerns, discuss options, and collaborate with you on what methods to try first. Goals, preferences, and how you respond guide the selection and adjustments over time.
The biography does not specify which session formats are offered, so confirm current options before booking. Online sessions can help fit therapy into a busy life by removing commute time, allowing shorter check-ins, or easier scheduling around work and family responsibilities. They also let a therapist assign and review brief practice exercises between meetings so progress continues in day-to-day life.
CAreas of focus
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
7+ years
Listed in
Texas
Languages
English
DQuestions
Frequently asked questions
What kinds of problems does she help with?
She works with stress, anxiety, depression, trauma and family conflict, plus related concerns like divorce, grief, guilt, and workplace stress.
How would you describe her therapeutic style?
Her style is practical and skills-based, using talk, problem solving, and exercises from Cognitive Behavioral Therapy, Mindfulness, and Solution-Focused Therapy.
How much clinical experience does she have?
She has seven years of professional practice experience and additional life experience from raising and homeschooling a family.
Is she licensed and where does she practice?
She is a Licensed Clinical Social Worker, LCSW, licensed in Texas and practices from that state.
Can I work with her if I live outside the United States?
Sessions are offered in English and she is not currently accepting international clients.
What session formats does she offer?
The biography does not list specific session formats; please confirm current session options before booking.
How much do sessions cost?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete the short matching questionnaire, and schedule your first session through the site.
Online talk therapy is not emergency care. If you are in danger, call 911, or call or text 988. More crisis numbers