Licensed clinical social worker recordNorth Carolina
Toecia Land, LCSW
North Carolina
Licensed Clinical Social Worker - mood and life changes
Continue with ToeciaCredentials check
- Credentials
- LCSW
- Licensed in North Carolina
- LCSW, licence C011314
- NPI
- 1346543956
- Experience
- 9 years
- Languages
- English
- Location
- North Carolina
These details come from information Toecia supplied to BetterHelp. A licence can be checked with the social work board of the state that issued it, and an NPI with the national registry.
AAbout
- Depression and anxiety
- Relationship issues
- Stress and anger
About Toecia
Toecia Land is a Licensed Clinical Social Worker (LCSW) licensed in North Carolina with nine years of clinical experience. She helps people manage depression, stress, anxiety, relationship strain, anger, low self-esteem, and life transitions. Her work also addresses career concerns and mood conditions such as bipolar disorder.
Toecia focuses on clear, practical conversations. She listens to what is happening now and helps identify small steps that make daily life more manageable. Sessions are direct and solution-minded, with attention to communication problems, impulsivity, guilt and shame, and confidence-building.
Her practice pays attention to patterns that affect behavior at work and at home. She supports people dealing with infidelity, jealousy, workplace stress, and challenges that come with being a young adult. She also has experience with issues affecting veterans and armed forces members.
Toecia frames progress as steady and measurable. She helps clients break down big problems into specific goals and actions. This can include improving communication, managing mood swings, and learning tools for coping with strong emotions.
She conducts sessions in English and does not take international clients. The therapist uses a subscription model for sessions that can be canceled at any time, and costs vary by location. To start, a person selects the See online therapy options button, fills a short matching questionnaire, and schedules a first session.
BHow sessions work
Approaches used in online sessions
Toecia draws on evidence-based therapeutic techniques that focus on practical change. One common approach helps people identify and change unhelpful thought patterns and behavior that keep anxiety and depression active. It breaks problems into manageable parts and teaches concrete coping skills.Another approach centers on skills for emotion regulation and managing strong reactions like anger or impulsivity. This includes learning ways to notice triggers, pause before acting, and practice alternative responses that reduce conflict and regret.
Choosing the right technique is part of the work together. The therapist will discuss options, try methods that fit the client's goals, and adjust as progress is tracked. That collaborative process helps decide what feels most useful in weekly sessions.
Session formats are not specified in the biography, so confirm current online options before booking. Online sessions can make it easier to fit therapy into work or family schedules, allow shorter check-ins when needed, and remove travel time that otherwise takes up the day. Licensed professionals provide the same conversational focus and skills practice that in-person work offers, while letting people access help from where they already are.
CAreas of focus
Areas of expertise
Primary focus
Also works with
Additional focus areas
Experience
9+ years
Listed in
North Carolina
Languages
English
DQuestions
Frequently asked questions
What concerns does she work with?
She helps people with depression, stress, anxiety, relationship difficulties, anger, low self-esteem, career concerns, bipolar disorder, and coping with life changes.
What is her therapeutic style?
She uses clear, practical conversations focused on small, achievable steps and improving communication and coping skills.
How much clinical experience does she have?
She has nine years of professional experience working with a range of mood and relationship issues.
Which credential and state does she hold?
She is a Licensed Clinical Social Worker (LCSW) licensed in North Carolina.
In which languages can sessions be held?
Sessions are offered in English.
Can people outside the U.S. work with her?
She does not accept international clients at this time.
How are sessions priced?
Cost varies by location and sessions use a subscription that can be canceled at any time.
What steps start the process?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, call 911, or call or text 988. More crisis numbers