Licensed clinical social worker recordVirginia
Tina Parcell, LCSW
Virginia
Licensed Clinical Social Worker - family and mood concerns
Continue with TinaCredentials check
- Credentials
- LCSW
- Licensed in Virginia
- LCSW, licence 0904001387
- NPI
- 1407957830
- Experience
- 30 years
- Languages
- English
- Location
- Virginia
These details come from information Tina supplied to BetterHelp. A licence can be checked with the social work board of the state that issued it, and an NPI with the national registry.
AAbout
- Stress and anxiety
- Parenting and family
- Grief and loss
About Tina
Tina Parcell is a Licensed Clinical Social Worker (LCSW) licensed in Virginia with 30 years of experience. She works with adults facing stress, anxiety, depression, bipolar mood concerns, addictions, grief, relationship and intimacy issues, and parenting or family strain. Tina also addresses career stress, sleeping and anger problems, ADHD, and concerns related to adoption, foster care, and blended families.
She favors straightforward conversations that focus on practical change. Sessions are used to identify what is causing the most strain, then to build manageable strategies for coping and problem solving. Her work often includes improving communication, creating routines that reduce stress, and setting realistic steps toward goals like better sleep or steadier mood regulation.
Tina’s background includes a Master of Social Work from Norfolk State University and decades of clinic and community experience in Virginia. That history has exposed her to many settings and many kinds of life challenges, especially issues tied to family structure and parenting. She treats relationship concerns and LGBT issues as part of her general practice rather than as a separate specialty.
In sessions she listens for patterns that keep problems recurring and then tries small, practical experiments to change them. She helps people turn general goals into specific next steps. Progress is measured by what changes in day-to-day life rather than by abstract ideas.
People who choose Tina often want clear, usable strategies for handling the pressures of work, family, and health. If you prefer a focused, experienced social worker who keeps talk rooted in daily life, she may be a good fit. To begin, confirm the current session options before booking.
BHow sessions work
How evidence-based work translates to online sessions
Two common approaches used in practical therapy are behavioral techniques and solution-focused methods. Behavioral techniques focus on changing daily habits and routines that maintain problems, which helps with sleep, mood swings, and anxiety. Solution-focused work narrows attention to concrete goals and the small steps that move someone toward those goals, which is useful for career stress, parenting challenges, or communication problems.Finding the right approach is a collaborative process. The therapist will talk with the client about immediate concerns, past attempts that did or did not help, and personal preferences. Together they decide which methods to try first and adjust plans based on what works in real life.
Confirm current session options before booking since specific formats are not listed here. Online therapy can make it easier to fit appointments around work, childcare, and other responsibilities. It can allow for shorter check-ins when schedules are tight, reduce travel time, and make follow-up between sessions simpler. These practical benefits can help integrate therapy into an active life without promising particular formats.
CAreas of focus
Areas of expertise
Primary focus
Also works with
Additional focus areas
Experience
30+ years
Listed in
Virginia
Languages
English
DQuestions
Frequently asked questions
What issues does she address?
She works with stress, anxiety, depression, bipolar concerns, addictions, trauma and abuse, grief, relationship and intimacy issues, parenting and family difficulties, ADHD, sleep and anger problems, career stress, and related concerns.
What is her therapeutic style?
She uses practical, evidence-based techniques aimed at changing day-to-day patterns. Sessions focus on identifying problems, trying small experiments, and building step-by-step strategies.
How much experience does she have?
She has 30 years of clinical experience working in various settings with a broad range of concerns.
Is she licensed and where does she practice?
She is a Licensed Clinical Social Worker (LCSW) licensed in Virginia.
What languages are offered?
Sessions are offered in English.
Can international clients work with her?
International clients are not accepted at this time.
How are sessions billed?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I get started?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, call 911, or call or text 988. More crisis numbers