Licensed clinical social worker recordConnecticut
Suzanne Tyghter, LCSW
Connecticut
Licensed Clinical Social Worker - Stress and Anxiety
Continue with SuzanneCredentials check
- Credentials
- LCSW
- Licensed in Connecticut
- LCSW, licence 006901
- NPI
- 1386023323
- Experience
- 19 years
- Languages
- English
- Location
- Connecticut
These details come from information Suzanne supplied to BetterHelp. A licence can be checked with the social work board of the state that issued it, and an NPI with the national registry.
AAbout
- Client-Centered Therapy
- CBT techniques
- Caregiver support
About Suzanne
Suzanne Tyghter is a Licensed Clinical Social Worker (LCSW) in Connecticut with 19 years of practice. She helps people manage anxiety, depression, stress, grief, and problems tied to family life. Suzanne focuses on everyday struggles that make life harder to get through.
She works with people facing major life transitions such as divorce and caregiver stress. She also supports those dealing with loneliness, shame, guilt, and low self-esteem. Much of her work addresses communication problems and rebuilding self-love after difficult events.
Sessions are practical and conversation-based. Suzanne uses Client-Centered Therapy to listen and help clients figure out what matters to them. She also draws on Cognitive Behavioral Therapy (CBT) to identify unhelpful thinking and try different behaviors.
Her approach emphasizes clear steps clients can try between sessions. That may include small communication practices, experiments to test new thoughts, or simple routines to reduce anxiety. The focus is on what helps in daily life.
Suzanne brings experience from almost two decades of clinical work in Connecticut. She aims to help people regain steadiness and make concrete changes. To begin, she asks people to describe their main concerns and practical goals for therapy.
BHow sessions work
How her approaches translate to online work
Client-Centered Therapy is about listening and helping clients clarify their own goals. Online, this approach gives space for people to describe problems and priorities while the therapist reflects and asks focused questions. Cognitive Behavioral Therapy, or CBT, focuses on identifying unhelpful thoughts and testing new behaviors. It often uses concrete exercises and brief between-session tasks that can be discussed in online sessions.Finding the right approach is part of the work together. Suzanne will collaborate with each person to decide which methods fit their situation and goals. That choice can change as progress is made, and she will adjust strategies based on what the client prefers and what actually helps.
Confirm the current session options before booking, as specific formats are not listed in the biography. Online work can make it easier to fit sessions into a busy week, shorten check-ins when time is limited, and allow sessions without travel. These practical benefits help people maintain momentum and use therapy alongside family, work, and caregiving responsibilities.
CAreas of focus
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
19+ years
Listed in
Connecticut
Languages
English
DQuestions
Frequently asked questions
What concerns does she help with?
Suzanne works with stress, anxiety, depression, grief, family issues, and self-esteem. She also focuses on caregiver stress, communication problems, divorce and related challenges.
What style of therapy does she use?
She combines Client-Centered Therapy with Cognitive Behavioral Therapy (CBT). That means she listens closely and also helps people try specific thinking and behavior changes.
How much experience does she have?
Suzanne has 19 years of clinical experience working with people on emotional and relational concerns.
Is she licensed and where is she based?
She is a Licensed Clinical Social Worker, listed as CT LCSW, and practices in Connecticut.
Which languages are sessions offered in?
Sessions are offered in English.
Can international clients work with her?
She is not accepting international clients at this time.
How are sessions paid for and what does it cost?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
How do I get started?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, call 911, or call or text 988. More crisis numbers